For anybody looking to detox, rejuvenate and improve overall health and wellbeing, I highly recommend Ubud Sari Health Resort in Bali. Guests come from all over the world to take part in one of the multiple retreat packages that are on offer or simply to take time out from the busy city lifestyle.
Situated just a short walk out of the main city centre of Ubud and surrounded by stunning Balinese nature, Ubud Sari Health Resort is in the perfect location. Enjoy both the city vibe as well as the peaceful tranquillity of nature.
Ubud Sari: the perfect place to fast
The main reason for visiting Ubud Sari Health Resort is to take part in their well-known fasting retreats. Fasts go from around 3 to 7 days and are a perfect way to release the toxins from your body, lose weight and give your digestive system a break. You will find well-trained medical professionals here at Ubud Sari Resort that will assist and look after you while you fast. There are numerous packages to choose from depending on how long you would like to fast for and your budget. Personally, I participated in a 7 day fast and although it was difficult at times, I felt fantastic in the end. It was also great being surrounded by other people who were fasting too; everyone was so supportive and understanding! If you are interested in fasting, I highly recommend doing it in a supervised environment like Ubud Sari Health Resort.
Enjoy the luxury detox spa
Make the most of the fantastic detox spa here at Ubud Sari Health Resort. There are a huge variety of different treatments that are designed to maximise the detox process and make you feel rejuvenated. Choose from over ten different types of massages, facials, manicures, pedicures, body scrubs and colonics. All guests also have free access to the sauna and steam room situated in the detox spa. Prices vary from 130,000 to 1,570,000 IDR or 10 to 120 USD depending on your treatment.
Take a dip in one of the 2 pools available. Both are quite cool, as the temperature here in Bali can get extremely high. Lounge on the pool couches after your swim and make the most of the Balinese sun. Remember to wear your sunscreen though!
Enjoy a single room with a luxurious double bed to ensure a good night sleep. All rooms have a private bathroom, air conditioning and drawers to put your belongings in. Rooms are cleaned every day and fresh white towels are provided. Each bed is also equipped with a mosquito net to keep the bugs away at night!
The Healthy Restaurant
For those who are not taking part in the fasting programmes, there is an amazing menu available that is full of healthy and nutritious meals. All food is organic, plant based and mostly raw. Try a guilt-free, raw vegan lasagne or pizza! However, there is also a huge range of freshly squeezed juices, smoothies and teas for guests who are fasting. Usually, 3 juices a day are included in the fasting packages.
Start your day off right with yoga and a sunrise walk
Take the option of going for a sunrise walk around the rice paddies. It is a perfect way to start the day and a good opportunity to see more of the Balinese culture. Walks last for an hour and are different every day!
Yoga classes take place each day and cost around 70,000 IDR or 5 USD per person unless included in your package. No experience is necessary to join a class! Classes are usually very gentle as they are specifically for guests who are fasting; however, anybody is welcome to join.
Explore Ubud City while you detox
There is a wide range of excursions on offer at Ubud Sari Health Resort. Take a guided tour around the many temples and museums, visit the monkey forest or enjoy Balinese dancing in the evening. Simply ask the accommodating staff and they will organise something for you! Excursions are usually not included depending on what package you have purchased.
Get healthy at Ubud Sari Health Resort
Whether you would like to fast or simply spend time in a healthy relaxing environment, Ubud Sari Health Resort is the perfect place to do this. Take advantage of the fantastic detox spa, luxury accommodation and delicious food!
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