What To Eat In Okinawa? A Guide To 10 Of Okinawa's Best Food

What To Eat In Okinawa? A Guide To 10 Of Okinawa's Best Food
| 4 min read

Okinawan food is heavily influenced by South East Asian, Chinese, Korean and mainland Japanese cuisine. Many food in this list are therefore a mark of historical progression as Okinawa adds its spin to each dish. Even now, food are termed “nuchigusui” in dialect, meaning “life’s medicine”. This reflects a belief that illnesses can be healed through food. So here is a list that heals our hunger and our health!

Traditional Okinawan food

Rafute: Longevity food

Rafti, Okinawan stewed pork belly
Source: Photo by Wikimedia Commons user ayustety from used under CC BY-SA 2.0

Rafute is skin-on pork ribs stewed in soy sauce and brown sugar. Originally a Ryukyu Royal Cuisine, it is believed that Rafute helps with longevity. An indispensable part of Okinawa cuisine, Rafute should not be missed in any of your meals during your stay in Okinawa!

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Chanpuru: The representative dish of Okinawan cuisine

Goya chanpuru - Okinawan food
Source: Photo by Wikimedia Commons user Nesnad used under CC BY 3.0

Chanpuru is an Okinawan stir-fried dish. It generally consists of tofu combined with some kind of vegetable, meat or fish. Goya Chanpuru, considered as the quintessential chanpuru dish, consists of bitter melon, egg, tofu and either luncheon meat or thinly sliced pork. Luncheon meat is common in Okinawa chanpurus due primarily to the US Navy’s historical influence.

Chanpuru is Okinawan for “something mixed” and the word is sometimes used to refer to the culture of Okinawa, as it can be seen as a mixture of traditional Ryukyu, Chinese, Japanese Southeast Asian and North American culture. The term originates from the Malay or Indonesian word “campur”, which means mix.

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Okinawa (Soki) Soba: A unique soba different from soba all over Japan

Soba generally refers to buckwheat noodles, as its name originated from buckwheat (soba-mugi). However, the Okinawa soba is different in that it uses wheat instead of buckwheat, and was supposed to drop its name of soba as it does not adhere to the definition of “at least 30% buckwheat noodles” that came up under a fair competition regulation. A compromise was made between the Okinawa Noodle Manufacturing Co-op and the Fair Trade Commission to call it Okinawa Soba. It is also originally part of royal cuisine in the past.

The noodles tend to be slightly flat and served in a broth flavoured with seaweed and Rafute or boneless pork ribs. There are several variations as time goes by, and now more toppings are used, like pork trotters, fishcake, scallion and sea lettuce.

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Okinawan Tofu: Richer in taste and protein

Okinawan tofu: w/ miso anchovies, squid ink, and miso paste (top to bottom). #foodporn #nomnom #tofu
Source: Photo by Flickr user sherrymain used under CC BY-SA 2.0

When talking about Okinawan food, Okinawan Tofu, also known as Shima-dofu, is not to be missed. It is a big momen-tofu that weighs a whopping 1kg (2.2 pounds) a block, compared to the 200-300g (7 ounces - 11 ounces) a block Japanese Tofu. Unlike the soft Japanese Tofu, Okinawan Tofu is hard and contains 9.1g (0.3 ounce) of protein per 100g (3.5 ounces) as compared to the 6.8g (0.2 ounce) average in Japanese tofu.

For tofu lovers, Yushidofu is a must-try tofu cuisine. An unsolidified tofu soup with shredded green onions to enhance its taste, this dish is easy to prepare, healthy and tasty.

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Hirayachi - The typhoon food

Hirayachi by Blue Lotus in Okinawa
Source: Photo by Wikimedia Commons user Blue Lotus from O... used under CC BY 2.0

A regional specialty of Okinawa, Hirayachi is an Okinawa-style pancake. A thin, crispy and chewy pancake containing chive, green onion and tuna altogether, it is a popular snack as it is easy to prepare. It is the perfect snack to go with alcohol. More interestingly, it is the emergency food for regions where typhoons hit, since the ingredients are simple and easily accessible. Even till now, there is a custom of eating Hirayachi when typhoons hit Okinawa and people are unable to do grocery shopping.

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Sata Andagi: Chinese snacks with a Japanese twist

Sata andagi 001
Source: Photo by Wikimedia Commons user Ocdp used under CC0

Sata Andagi are sweet deep fried buns of dough similar to doughnuts, native to Okinawa. Traditional Okinawan andagi is made by mixing flour, sugar and eggs. The ingredients are mixed into a ball and deep fried. Sata Andagi originated from similar deep fried buns in China, and made with a mixture of Chinese and Japanese techniques. They are typically prepared so that the outside is crispy and browned while the inside is light and cake-like.

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New-wave food

Taco Rice: Okinawa's soul food

Naha Tacorice
Source: Photo by Wikimedia Commons user https://www.flick... used under CC BY-SA 2.0

Taco-flavoured ground beef served on a bed of rice, often with shredded cheese, shredded lettuce, tomato and salsa. The Tex-Mex flavour is sometimes emulated through the use of soy sauce, mirin and sake. Occasionally it is served with rice in a tortilla roll. The ingredients of taco meat, rice, and cheese are combined, dipped in batter, and deep fried into a “taco rice ball”, served with salsa or tomato ketchup. Very popular with the US military personnel stationed in Okinawa in the past, it is still very popular in Okinawa now.

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A&W: American fast-food chain available only in Okinawa within Japan

A&W Okinawa DX Chicken Curly Flies Root beer
Source: Photo by Wikimedia Commons user ja:Sanjo used under CC BY-SA 3.0

A&W is certainly not an unfamiliar name to many. In many respects, a taste of A&W is reminiscent of its early glory days in the 1950s. Within Japan, the only A&W franchise fast-food restaurants are in Okinawa. While A&W restaurants are distinguished by its draft root beer and root beer floats, one of the current key selling items at the Okinawa store is the Pari-pari Philly Cheese Sandwich, packed with a good load of cheese, vegetables and beef or chicken patty.

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Ploughman's Lunch Bakery: Superb combination of bread and coffee

Ploughman’s Lunch Bakery is a popular Western food store in Okinawa, claiming to bring the best of bread and coffee. Famous for its calming atmosphere, the bakery has a natural decor from the outside and the inside is filled to the brim with the smell of freshly baked bread, very homely. A great place to relax with good food, serving all-day breakfast.

Ploughman's Lunch Bakery

Address: 927-2 #1735 Adaniya Kitanakagusuku Village, Okinawa

Opening Hours: 8am - 4pm. Closed on Sundays.

Contact: +81 98-979-9097

Official website

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Yukishio Sea Salt Soft Cream: Ice-cream with the most minerals in the world

Yukishio is certified as “The salt which contains the most variety of minerals in the world” on August 2000 by the Guinness World Records. In 2006 and 2007, Yukishio won the golden prize 2 years in a row at the Monde Selection, which is said to be the Olympics of food production. You definitely cannot find this anywhere else at the moment, so it certainly is a must-try.

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Onward to Okinawa!

Hopefully this guide has been helpful in your plans for your very own Okinawa trip. Enjoy your time there chomping your way through the old and new tastes of Okinawa!

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