20 Best Sleep Retreats In The World

| 13 min read

There are many reasons why you might need a sleep vacation. You might be looking for a permanent fix for persistent insomnia or a temporary getaway from a hectic schedule that has you staying up all hours of the day. Regardless of the reason, sleep deprivation leads to many mental and physical issues, including difficulty concentrating, reduced immunity, and even heart disease. As I can attest from my own experience with insomnia, feeling exhausted constantly significantly impacts your quality of life.

If you’re functioning on caffeine and determination, the best thing to do for yourself is take a few days off work and head to a sleep retreat. Focusing on both short- and long-term relief, sleep retreats are equipped with various amenities to help you catch up on rest. Consultations, nutrition plans, exercise, and treatments are all on the menu.

Wondering what the best options for a sleep vacation are? Check out our list of the best sleep retreats in the world.

We handpicked these listings carefully, considering (wherever possible) Superhost status, recent guest reviews, location, accommodation type, prices, availability of dates, decor, and amenities. The image galleries get refreshed with the latest updates regularly. They were last updated on April 09, 2024.

United States

1. Mountain Shadows Resort Scottsdale; Scottsdale (from USD 599)

With gorgeous, luxurious architecture, Mountain Shadows Resort Scottsdale is a great pick for those who like their accommodation to be a treat for the senses. And if you’re coming here for a sleep vacation, you can pick their Moon & Stars Sleep Package. Costing 155 USD before taxes, this package takes care of everything, starting with the Golden Moon Milk, which contains ingredients such as turmeric and lavender, among others, to combat inflammation and promote relaxation.

You’ll also have a range of tools at your disposal to aid in creating healthy sleeping habits, including a 90-day sleep journal to help you keep track of how you slept and set goals. Meanwhile, the Star Dust Pillow Mist will allow you to fall asleep surrounded by a yummy scent cloud of lavender floral water, cedarwood, and Himalayan pink salt. Simply put on the Brooklinen constellation eye mask and journey into dreamland.

The best part? These will be yours to keep even after your stay.

Mountain Shadows Resort Scottsdale

Wifi Available Wheelchair accessible

Address: 5445 East Lincoln Drive

Parking Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre

2. Hotel Figueroa, Unbound Collection by Hyatt; Los Angeles (from USD 214)

Hotel Figueroa, Unbound Collection by Hyatt has a whole suite dedicated to the pursuit of sleepiness. Book the Rest & Recovery Suite for access to advanced technological implements to help you sleep better. For instance, Gamma Light Therapy’s Revive red-light lamp, which supports melanin production and will help you fall asleep easily, and Loftie Lamp, which will gently wake you up. And to maintain the quality of your sleep, you’ll have Pluto Pillows, an Eight Sleep mattress, and Bollsen Life+ Earplugs. Even the air in the suite is purified by Molekule air purifiers for the best experience.

Once you’ve woken up, grab a cup of FORME and MUD\WTR coffee alternatives before heading to your workout.

If you happen to be part of part of the World of Hyatt Loyalty Program, you can also use Headspace for free. This is an app that offers courses and guided meditations to help you maintain a good sleep cycle.

Hotel Figueroa, Unbound Collection by Hyatt

Wifi Available Wheelchair accessible Visual Aid: Braille

Address: 939 South Figueroa Street

Parking Restaurant Pets allowed Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre Terrace

3. Post Ranch Inn, California; Big Sur

Editor's Note: Photo taken from the establishment's official social account

In partnership with the renowned sleep expert, Dr. Michael Breus, Post Ranch Inn offers an exceptional sleep package as an add-on to reservations of two nights or more. The rooms you’ll be assigned if you opt for the sleep package are rooms that have no clocks or televisions so you’re not distracted or bothered about the passage of time.

The package offers two 60-minute treatments from the spa’s Sleep Menu that allow you to soothe your mind and body and help you have quality sleep. Guests who opt for this package will also savour a dinner from the on-site restaurant’s special Serenity Dinner Menu. I would also recommend Post Ranch Inn for their Sweet Dreams gift bags and the sought-after seven-part video series with Dr. Michael Breus that talks about the importance of quality sleep.

Post Ranch Inn, California

Address: 47900 CA-1, Big Sur, CA 93920, United States

Price: from 1,825 USD

Star Rating: 5-star

Travelers Review: 4.7 (from 391 reviews)

Book Now

4. Carillon Miami Wellness Resort; Miami Beach (from USD 637)

What better way to reset your circadian rhythm than by booking a retreat created by Bryte, the company behind a one-of-a-kind sleep-optimizing smart bed? When you stay at Carillon Miami Wellness Resort, not only will you be sleeping in customizable Bryte Balance™ Smart Beds, but you can also book a Sleep Well Retreat to improve your sleep cycle. Lasting four nights, this retreat offers nourishing meals and relaxing treatments, among other benefits. Your stay with begin with a welcome gift that includes an informational book by sleep scientist Dr. Rebecca Robbins and a wellness journal to document your progress.

Fitness will also not be left behind thanks to weekly group fitness classes in the well-equipped fitness center. Afterward, you can chase away any aches and pains with hydrotherapy and massages, included in the package.

Carillon Miami Wellness Resort

Wifi Available Wheelchair accessible

Address: 6801 Collins Avenue

Restaurant Pets allowed Room service Bar 24-HOUR FRONT DESK Sauna Fitness centre Garden

5. Equinox Hotel Hudson Yards New York City; New York City (from USD 845)

All the rooms at Equinox Hotel Hudson Yards New York City have amenities to ensure uninterrupted sleep time. These include soundproofing, blackout blinds, and natural-fiber beds with temperature regulation.

But I’m most intrigued by their relaxation package, Art + Science of Sleep by Equinox Hotels. This two-night package is a holistic approach towards a better sleep cycle. Take, for instance, their Spa Wave Table, which will allow you to get 3 hours of sleep in just 30 minutes. Those with chronic sleep issues will also be glad to know that a health assessment and sleep coaching are also available. Not convinced yet? You’ll also get food and drinks to increase melatonin production before bed. Other amenities include cryotherapy treatments and breathwork exercises.

Equinox Hotel Hudson Yards New York City

Wifi Available Wheelchair accessible Visual Aid: Braille

Address: 33 Hudson Yards

Parking Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Sauna

6. Castle Hot Springs; Arizona

Editor's Note: Photo taken from the establishment's official social account

Enjoy fabulous accommodation and a sleep program led by respected sleep scientist Rebecca Robbins at Castle Hot Springs Arizona. Thanks to the small size of the three-night retreat, each guest will be given personalized attention for their issues. Attend discussions and practice guided meditation and centering activities. What’s more, you’ll also have private sessions with Dr. Robbins to help you figure out the best strategy for yourself.

Don’t worry about boredom, as resort activities are included in your stay to keep you on your toes, such as hiking. Meals and beverage credits are also included. And for your stay, you can choose from Spring Bungalow or Sky View Cabin at 2,500 USD and 2,125 USD respectively, with an additional 500 USD for the sleep retreat.

For me, the best part of this property is its access to natural hot springs, exclusively available to guests. Can you imagine a better way to relax?

Castle Hot Springs

Address: 5050 N Castle Hot Springs Rd, Morristown, AZ 85342, United States

Price: from 1,400 USD

Star Rating: 4.7

Book Now


7. Six Senses Douro Valley; Portugal (from USD 1323)

Situated along the shores of the Douro River in Portugal, Six Senses offers an ideal setting for a sleep vacation.

The property offers 3-day, 5-day and 7-day sleep packages that allow you to improve your sleep cycle and restore your energy. The wellness screening and sleep consultation are included in the package, and so are the 90-minute personalised spa sessions and 60-minute fitness and wellness activities. You’ll also receive nutritional guidance and, if you opt for the 7-day package, a post-program debrief so you can get an overall picture of your sleep quality after a restful week.

An inclusion that I appreciate the most is the two-night sleep tracker that offers a valuable analysis of your sleep pattern. To make the most of your stay, you can also take advantage of other amenities, including the indoor pool with garden views, among others.

Six Senses Douro Valley

Wheelchair accessible Visual Aid: Braille

Address: Quinta de Vale Abraão

Top guest reviews
Amenities & Room:
beautiful property and very comfortable rooms
staff surroundings facilities were just stunning a place to relax
Read more reviews

8. Lefay Resort & SPA Lago di Garda; Italy (from USD 483)

With the most magnificent views of Lake Garda and the surrounding mountains, Lefay Resort and SPA is a stunning destination for a wellness retreat.

For those seeking to restore their circadian rhythm, the resort offers 5-night and 10-night sleep programmes with endless sleep amenities. The 5-day programme provides all-inclusive meals and includes a medical examination so the specialists can determine your energy levels. Apart from access to the resort’s spa, it offers a range of treatments that will help you achieve restful sleep, such as phytotherapy, moxibustion, acupuncture, and cellular repair treatments, to name a few.

If you think you’ll need the extra sessions, you can opt for the 10-day package. I think you’ll get your dollar’s worth here as they offer so many relaxing treatments to help you focus on your overall well-being.

Lefay Resort & SPA Lago di Garda

Wheelchair accessible Visual Aid: Braille

Address: Via Angelo Feltrinelli, 136

Top guest reviews
the facility was beautiful and the staff very helpful
everything was perfect staff food and room and hotel room so comfortably
it’s perfect place to relax
Read more reviews

9. SHA Wellness Clinic; Spain

Editor's Note: Photo taken from the establishment's official social account

Offering a range of sleep tests, diagnoses, and treatments, SHA Wellness Clinic is perfect for those with sleeping disorders. The retreat features scenic outdoor areas and is located within a short distance of the coast. I like that guests can get an initial consultation with a sleep specialist to determine the best course of treatment. They’re equipped with the technology needed to check for any disturbances in your sleep pattern, as well as to measure sleep and daytime activity using body sensors.

With other facilities such as a full-service spa, swimming pool and fitness centre, the retreat promises the most relaxing time. Guests can also practise yoga, Pilates and other routine workouts.

Besides sleep treatments, they also offer a range of wellness programmes, including weight control and stress relief programmes.

SHA Wellness Clinic

Address: Carrer del Verderol, 5, 03581 L'Albir, Alicante, Spain

Star Rating: 5-star

Travelers Review: 4.3 (from 181 reviews)

Book Now

10. Pan Pacific London; UK (from USD 637)

The luxurious Pan Pacific London offers a top-notch experience when it comes to sleep vacations. Its Sensory Sleep program is designed to help you enhance the quality of your sleep. While the sleep enhancers, including bath amenities and pillow mists, will help you fall asleep, the OOLER® hydra-powered sleep sheet will make sure you’re comfortable with its temperature settings. Weighted blankets are also an option to help you feel calm and rested. Both blankets can be requested from 9am to 4pm.

Light snacks and beverages to help with restlessness and sleep meditation playlists will also help you wind down.

Pan Pacific London

Wifi Available Wheelchair accessible Visual Aid: Tactile

Address: 80 Houndsditch

Parking Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Sauna

11. The Cadogan, A Belmond Hotel, London; UK (from USD 929)

Along with tasteful decor and a bevy of amenities, The Cadogan, A Belmond Hotel, London also offers a haven for those looking to reset their sleep cycles. You’ll be in good hands thanks to its Sleep Concierge service, developed in partnership with sleep expert Malminder Gill. Choose your favorite from the pillow menu, which you can then spray with the scented pillow mist for a calming vibe. Then, sip the bedtime tea developed by the property to calm yourself while you listen to a meditative recording.

I also love that a one-on-one session with Malminder Gill can also be arranged. While this does have an additional fee, in my opinion, a personalized approach to sleeping problems is the best way to deal with them.

The Cadogan, A Belmond Hotel, London

Wifi Available Wheelchair accessible

Address: 75 Sloane Street

Parking Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court

12. Brown's Hotel, a Rocco Forte Hotel; UK (from USD 1085)

Brown’s Hotel, a Rocco Forte Hotel offers the enticing Forte Winks package, where you’ll get a silk sleepover kit for luxurious nights. And before you go to bed, you can soothe yourself with herbal teas, also provided in the package. As a bonus, you can also take care of your skin thanks to Irene Forte Skincare’s Hibiscus Night Cream.

During the day, keep yourself sated with the included breakfast in bed. Later, make sure you’re relaxed by indulging in a Buona Notte Facial at The Spa.

The package requires a minimum stay of two nights and a fee of 1,700 GBP (2,146.18 USD).

Brown's Hotel, a Rocco Forte Hotel

Wifi Available Wheelchair accessible

Address: 33 Albemarle Street, Mayfair

Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre Non-smoking rooms


13. Anantara Peace Haven Tangalle Resort; Sri Lanka (from USD 264)

Your stay in this resort starts with a consultation with the resident Ayurvedic doctor. The resort offers a holistic Ayurvedic approach, which will allow you to rejuvenate your mind and body and help you build healthy and lasting sleeping habits. I noticed that they referred to this as seven days of a “bliss boot camp”, which might be exactly what you need if you find that you’re not getting quality sleep!

Apart from the consultation, you can also join a session where you can learn about your diet and the best foods for you, as well as take part in yoga sessions or a guided trip to the Buddhist temple of Mulgirigala Raja Maha Viharaya.

Sitting along the shores of the Indian Ocean in southern Sri Lanka, Anantara Peace Haven Tangalle Resort offers a brilliant setting for you to restore your circadian rhythm. You can fall asleep to the sound of the crashing waves by choosing from one of the ocean-view rooms.

Anantara Peace Haven Tangalle Resort

Address: Goyambokka Estate

Parking Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Sauna Fitness centre

Top guest reviews
Amenities & Room:
photos didn’t do the rooms justice - amazed by the scenery and how beautiful the grounds were
excellent in cleaning our suite
staff were very courteous
excellent gym and pool staff were also a highlight
very friendly and truly impeccable service (special words of gratitude to our personal host bhanuka p
excellent gym and pool staff are wonderful and easy tuk tuk rides arranged by the resort
fantastic location spacious territory with numerous and various wildlife
Read more reviews

14. Jumeirah Al Qasr; Dubai (from USD 612)

Even though Jumeirah Al Qasr is located in a premier location in bustling Dubai, it offers outstanding 3-day, 5-day or 7-day sleep wellness programmes that allow you to restore your sleeping cycle.

With sleep coaching, hypnosis and meditation, the sleep programme allows guests to learn and develop different sleeping techniques. For an undisturbed sleep, a range of amenities, including bath rituals, pillow mist and a guided meditation app, are offered. Guests also get unlimited access to group yoga classes, which allow you to develop another healthy habit. I also love that guests can choose from a wide range of activities recommended for the programme, such as Lucia Light Therapy, sound healing, reiki, and more.

For a more rejuvenating stay, the hotel is home to Talise Spa, a full-service spa with over 20 luxury treatment rooms and an extensive spa menu.

Jumeirah Al Qasr

Address: Jumeirah Al Qasr-Madinat Jumeirah

Top guest reviews
amazing hotel great service and staff and use of other hotels and facilities in the surrounding area
Read more reviews

15. Banyan Tree Phuket; Phuket (from USD 307)

Banyan Tree Veya Phuket offers a sleep regeneration programme that ingrains a range of practices to help guests develop good long-lasting sleeping habits. Sleep workshops, sleep-inducing massages and meditation are offered, ensuring a comprehensive programme. For more wellness activities, the resort has a weekly activity timetable that allows you to stay active throughout the day, leading to a good night’s sleep.

Surrounded by the sea and lush greenery, Banyan Tree Veya boasts a stunning setting from which you can rejuvenate your mind and body. Additionally, they offer a range of villas so guests can enjoy quality leisure time. If I were to choose, I would opt for the tranquil-looking Veya Pool Villa.

Banyan Tree Phuket

Address: 33, 33\/27 Moo 4, Srisoonthorn Road

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Fitness centre

Top guest reviews
hotel should deep clean the garden area of the villa as well
the staff were extremely helpful and so friendly
staff are welcoming and friendly but some service can be better especially related to dining
the villa is clean facilities quality maintained very well safe staff are nice
very great service here the location is beyond beautiful
Read more reviews

16. Four Seasons Resort Bali; Bali (from USD 851)

The renowned Four Seasons has two properties in Bali—Four Seasons Resort Bali at Jimbaran Bay and Four Seasons Resort Bali at Sayan. Both properties offer great amenities for sleep vacations. For instance, the Imperial Three-Bedroom Villa at the Jimbaran Bay property offers, amongst other conveniences, a massage at night using the exclusive Sekar Malam massage balm containing Balinese essential oils to relax you.

Meanwhile, the spa at Four Seasons Resort Bali at Sayan offers unique experiences, such as Sacred Naps, where you’ll be sleeping while suspended in a silk hammock. These sessions will be presided over by Ibu Fera, the resort’s wellness mentor. Reiki using crystal singing bowls and chanting is another option highly recommended for those with insomnia.

Four Seasons Resort Bali at Jimbaran Bay

Wifi Available

Address: Jimbaran Bay

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre Garden

17. REVĪVŌ Wellness Resort Nusa Dua Bali; Bali (from USD 382)

REVĪVŌ Wellness Resort Nusa Dua Bali is committed to ensuring its guests experience rest and relaxation. This is evident in its Nocturno program, where you’ll get to engage in mindful activities and rituals that will help you naturally fall asleep. As a child, I always found coloring books therapeutic in their own way. And as an adult, I’m delighted to see that this resort offers mandala coloring book meditations as part of their program. Other amenities include rhythmic breathing meditation lamps to help you regulate your breath and soothe yourself, along with chamomile tea.

Plus, you can avail yourself of a free consultation with the resort’s wellness coach to decide the best approach for you.

REVĪVŌ Wellness Resort Nusa Dua Bali

Wifi Available

Address: Jl. Desa Sawangan, Kelurahan Benoa, Kec. Kuta Selatan, Badung Bali

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Sauna Fitness centre

18. Ananda In The Himalayas Resort; India

I can’t imagine a better place to reset my sleep cycle than cool mountains with their crisp air. If you agree, why not consider booking a stay at Ananda In The Himalayas Resort? Apart from its spectacular location, the resort also has a Sleep Enhancement Program that looks at every potential sleep disruptor and attempts to tackle it. The program is customized for your needs, so you can be sure to find a solution here.

The program can be of 7, 14, or 21 days, although alternative durations are also allowed. All three meals are included, along with wellness consultations before, during, and even after your stay. And while you’re here, you’ll be able to avail of Ayurveda and oriental therapies, along with emotional healing. Meanwhile, your physical health will be taken care of by yoga sessions.

Ananda In The Himalayas Resort

Address: The Palace Estate (Narendra Nagar)Tehri Garhwal, Narendra Nagar, Narendra Nagar, India, 249175

19. Kamalaya Koh Samui; Thailand

Editor's Note: Photo taken from the establishment's official social account

On your next vacation in Thailand, I would recommend you book a stay in Kamalaya Koh Samui to take advantage of its Sleep Enhancement program. The program can be booked for a duration of 5, 7, 9, 14, or 21 nights, so you can choose whatever works best for you. Further customization and goat setting can be done in the wellness consultation.

Tackle invisible issues with a 20-minute bioresonance therapy, treat tense muscles to luxurious massage treatments, and find out which herbal supplements to take to heal your body. Your meals and airport transfers will be covered, so you can just focus on healing and leave the rest to the very capable staff.

Kamalaya Koh Samui

Address: 102/9 Moo 3, Laem Set Road, Na-Muang, Koh Samui, Surat Thani, 84140, Thailand

Price: from 696.56 USD

Star Rating: 5-star

Travelers Review: 4.8 (from 122 reviews)

Book Now


20. Shanti Maurice Resort & Spa; Mauritius (from USD 383)

A sleep retreat at Shanti Maurice Resort & Spa starts with a wellness consultation session. While I looked through the 5-night and 7-night programmes, I noticed that the sleep and recovery packages at this resort follow a comprehensive approach. To allow you to achieve a better balance in your energy flow, the packages offer a range of wellness sessions, including personalised yoga and breathing practices. There’s a 90-minute magnesium sleep therapy that strives to fix your sleeping cycle, making it effective even when you’re back at home.

The resort offers ocean-view pool villas and beachfront suites, making for an even more relaxing stay. With a range of on-site restaurants, guests can savour different cuisines, including Middle Eastern and Asian.

Shanti Maurice Resort & Spa

Address: Riviere Des Galets

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Sauna

Top guest reviews
the staff is amazing and the service really makes this a 5 star property
amazing property with the most amazing staff
Read more reviews

Restore your circadian rhythm with a sleep retreat

A healthy sleep schedule has more benefits than you can think of. Apart from a strong heart and a healthy immune system, quality sleep leads to improved productivity in your day-to-day life. You can also easily say that quality sleep is important for holistic wellness. So, whether you need to reset your circadian rhythm or get back into healthy sleeping habits, consider booking a sleep retreat for your next vacation.

Any must-sees we missed? Tell us about them in the comments section or write a post here to help out fellow travelers!
Disclosure: Trip101 selects the listings in our articles independently. Some of the listings in this article contain affiliate links.


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Having grown up in Ranchi, the capital of Jharkhand, I've spent my whole life surrounded by a vibrant culture and the greenest of trees. My curiosity for the great beyond eventually led me into the...Read more

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