10 Gluten-Free Restaurants In Vancouver, Canada - Updated 2021

gluten free restaurants in vancouver

This coastal city in Canada has a population of over 630,000. Thus, it makes it one of the largest cities in British Columbia. With beautiful coastal mountains, pristine beaches and rivers, the city has earned the reputation of being one of the most beautiful cities in the world. With a relatively warm climate and amazing natural beauty, Vancouver is the most sought after destination among travelers with unlimited leisure activities. The city boasts a rich cultural life and is also home to healthy food options. Unfortunately, a major part of the population has celiac diseases. The rise of such diseases has made the city more conscious and most opt for health and gluten-free dishes and delicacies. In Vancouver, you can find an abundance of gluten-free food options to satisfy your cravings. Let’s have a rundown of the gluten-free restaurants in Vancouver, Canada.

1. Ask For Luigi Restaurant

Editor's Note: There's no photo available at the time of writing

Located in downtown Vancouver, Ask For Luigi Restaurant is known for serving large gluten-free meals to make sure that the visitors have a great time enjoying the delicious Italian dishes. It’s a perfect destination for food lovers to indulge in the delicious gluten-free pasta, which they serve in the evening. If you are conscious about eating healthy, you can ask for a substitute on the regular noodles with their house-made gluten-free noodles and other delicacies to satiate your hungry belly.

Ask For Luigi Restaurant

Address: 305 Alexander St, Vancouver, BC V6A 1C4, Canada

Website: Ask For Luigi Restaurant

Opening hours: Sat - Sun: 9.30am - 2.30pm, 5.30pm - 9.30pm; Tue - Fri: 11.30am - 2.30pm, 5.30pm - 10.30pm (closed on Mon)

2. Medina

Fricassé from Cafe Medina
Source: Photo by Wikimedia Commons user Paul Joseph used under CC BY 2.0

Located in Richards St., Vancouver, this coffee shop is known for serving a diverse range of menus perfect for breakfast, lunch and weekend brunch. You can experience a reflection of Mediterranean tastes in all their dishes. It is a perfect place to indulge in those amazing variations of coffee along with sweet nourishment such as waffles with your choice of toppings. The warm ambiance packed with great gluten-free options makes the guests return over and over again.


Address: 780 Richards St, Vancouver, BC V6B 3A4, Canada

Website: Medina

Opening hours: 8am - 3pm (daily)

3. CHOMP vegan eatery

This healthy eating vegan restaurant is known for serving a diverse variety of organic and gluten-free food options. The single-owned restaurant was opened to encourage healthy ways of eating and emphasize on creating several plant-based dishes. Some of the dishes are the Roller Coaster Bowl - made of spinach, beetroot, carrot, zucchini spirals, and sprouts, baked mac n cheese, and smoked tofu banh mi. All the dishes are prepared with organic and gluten-free ingredients.

CHOMP vegan eatery

Address: 2234 E Hastings St, Vancouver, BC V5L 1V4, Canada

Website: CHOMP vegan eatery

Opening hours: 12pm - 8pm (closed on Mon & Tue)

4. MeeT on Main

Editor's Note: Photo taken from the establishment's official social account

This vegan restaurant in downtown Vancouver is a popular hot spot for its delicious vegan options to satiate every hungry belly. You can notice a lot of gluten-free options ranging from burgers, salads, appetizers, and bowls along with creative cocktails to ensure that you enjoy your meal.

MeeT on Main

Address: 4288 Main St, Vancouver, BC V5V 3P9, Canada

Website: MeeT on Main

Opening hours: 11am - 11pm (daily)

5. The Parlour

Located in the historic neighborhood of Vancouver, this restaurant is known for making innovative cuisines with a touch of tradition. You can enjoy beautifully crafted pizzas with their choice of toppings, wraps, crafted wines, and creative cocktails. Here you can order from your choice of gluten-free dishes.

The Parlour

Address: 1011 Hamilton St, Vancouver, BC V6B 5T4, Canada

Website: The Parlour

Opening hours: Sun - Mon: 11am - 12am; Thu: 11am - 1am; Fri - Sat: 11am - 1.30am

6. The Acorn Restaurant

Polenta fries with wasabi pea mayo (vegan) at The Acorn Restaurant in Vancouver (7749713224)
Source: Photo by Wikimedia Commons user Jennifer used under CC BY 2.0

This award-winning vegan restaurant located in the heart of Vancouver is known for its diverse variety of vegan and gluten-free options. It is the perfect destination for food lovers to indulge in the goodness of beautifully crafted dishes made from fresh and gluten-free ingredients. Along with those delightful vegan dishes, you must try out the innovative cocktails that make a great combo with your meal.

The Acorn Restaurant

Address: 3995 Main St, Vancouver, BC V5V 3P3, Canada

Website: The Acorn Restaurant

Opening hours: Mon - Sat: 11.30am - 10pm; Sun: 5.30pm - 10pm

7. Rocky Mountain Flatbread

This family-run vegan restaurant in Vancouver is popular for its variety of vegan and gluten-free dishes. The restaurant caters to a diverse variety of gluten-free pizzas, pasta, salads, and appetizers. It is a perfect place to explore the delightful dishes relaxing in a cozy and comfortable environment and enjoy the show as the staff creates your choice of pizzas and pasta in the open kitchen.

Rocky Mountain Flatbread

Address: 4186 Main St, Vancouver, BC V5V 3Y7, Canada

Website: Rocky Mountain Flatbread

Opening hours: Mon - Thu, Sun: 11.30am - 9pm; Fri - Sat: 11.30am - 10pm

8. Giardino Restaurant

This Italian restaurant is one of the top spots in the city for its great food and ambiance. The restaurant represents tradition and elegance through its beautifully crafted and vaulted ceilings, amazing artworks, and Tuscan tiles. If you are looking for a place to enjoy great gluten-free Italian food, this is the place for you.

Giardino Restaurant

Address: 1328 Hornby St, Vancouver, BC V6Z 1W5, Canada

Website: Giardino Restaurant

Opening hours: Mon - Thu: 12pm - 10pm; Fri - Sat: 12pm - 11pm; Sun: 11am - 9pm

9. My Slice Pizza & Bread

Try our vegetarian Roma, comes with Italian tomato sauce, sun dried tomatoes, baby spinach leaves, sweet onions, artichoke hearts, black olives, feta and mozzarella cheese

Posted by "MY Slice Pizza" on Friday, 13 April 2018

Located in Broadway, Vancouver, this pizza delivery counter is known for serving gluten-free pizzas, quick bites, and wings. You can explore a variety of gluten-free dishes for takeaways and for dining. Some of the delicious gluten-free pizzas available with a variety of topping options are Italiana, Tuscan Classic, Buffalo Classic, and the Shrimp Club among the other options.

My Slice Pizza & Bread

Address: 1630 W Broadway, Vancouver, BC V6J 1X6, Canada

Website: My Slice Pizza & Bread

Opening hours: Mon - Thu: 11am - 9pm; Fri - Sat: 11am - 10pm; Sun: 11am - 8pm

10. SMAK Healthy Fast Food

Located in the financial district of Coal Harbor, this fast food joint is popular among patrons for its diverse variety of gluten-free food options for breakfast, lunch, and dinner. The restaurant caters to creating healthy and delicious recipes using fresh and gluten-free ingredients that will be a complete delight. The vegetable-packed noodle bowl is a great wholesome meal to satiate a hungry belly.

SMAK Healthy Fast Food

Address:1139 W Pender St, Vancouver, BC V6E 2P4, Canada

Website: SMAK Healthy Fast Food

Opening hours: Mon - Fri: 6am - 10pm; Sat - Sun: 7.30am - 8pm

Stay healthy with gluten-free dishes

Gluten lactose free margherita pizza by schär brand
Source: Photo by user Thesatirechap used under CC BY-SA 4.0

With the rising awareness among people, a larger population on the west coast prefer to have gluten-free dishes. This increasing preference among masses has led to the establishment of many gluten-free restaurants in and around Vancouver. These recommended gluten-free options offer healthy and tasty food and have everything covered to satisfy your taste buds.

Disclosure: Trip101 selects the listings in our articles independently. Some of the listings in this article contain affiliate links.

Get Trip101 in your inbox

Unsubscribe in one click. See our privacy policy for more information on how we use your data

I'm a freelance writer and I love travelling to different places and explore the different cultures.

 Want to contribute as a Local Expert?
Explore Vancouver
Good things are meant to be shared!