Memphis lies above the Mississippi River, at the convergence of Arkansas, Mississippi and Tennessee borders. You can walk right over it at Big River Crossing and enjoy gorgeous views of the city skyline. Music lovers can visit Stax Museum of American Soul Music to learn more about the history of soul music. In addition, Elvis fans would be thrilled to stop by Sun Studio where he made his records. Memphis is also home to National Civil Rights Museum and Slave Haven Underground Railroad Museum. A trip to this city would give you an insight into the city’s African-American history.
The best way to stay energized for a day filled with such fun activities is to fuel up on a hearty breakfast. That becomes very easy when your accommodation comes with a free meal. Check out this list of the top hotels with free breakfast in Memphis, Tennessee.
We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to complimentary breakfast. The image galleries get refreshed with the latest updates regularly. They were last updated on October 29, 2025.
1. Residence Inn by Marriott Memphis Downtown (from USD 158)
Originally started in 1930, Residence Inn by Marriott Memphis Downtown still maintains its old elegance. You will love the art deco style and the original architectural features in the lobby and mezzanine. The lovely hearth room boasts a double-faced fireplace where you can sit and enjoy reading a book. If you love Starbucks coffee, you will be thrilled to know you can get one here.
A complimentary full American and hot breakfast is served daily at this hotel. This buffet runs from 6:30am to 9:30am on weekdays and from 7am to 10am on weekends.
Residence Inn by Marriott Memphis Downtown
Address: 110 Monroe Avenue, City Center, Memphis (TN), United States, 38103
1.17 km (0.8 mi) from National Civil Rights Museum
2. Holiday Inn Express Memphis Medical Center Midtown, an IHG Hotel (from USD 130)
Holiday Inn Express Memphis Medical Center Midtown, an IHG Hotel is near downtown Memphis. If you are coming here with your family, Memphis Zoo and Graceland are only a seven-minute drive from here. Moreover, your four-legged kids are also welcome here for an additional fee.
You can rest well in comfortable rooms with air conditioning and triple-sheeted beds. You can indulge in a free full breakfast, which includes continental options, before heading out to enjoy the popular attractions.
Holiday Inn Express Memphis Medical Center Midtown by IHG
Address: 1180 Union Ave
3.24 km (2.1 mi) from National Civil Rights Museum
3. Hampton Inn & Suites Memphis-Beale Street (from USD 173)
This property is around a minute’s drive from famous attractions such as Peabody Ducks and Beale Street. You will enjoy your stay at Hampton Inn & Suites Memphis-Beale Street by relaxing in air-conditioned rooms. Storing your clothes is not an issue as wardrobes or closets are available in all rooms. Moreover, free Wi-Fi and a work desk are also available to work from your room.
If you enjoy your first meal of the day, you are in luck. This hotel offers a free full breakfast daily. This service runs from 6am to 9am on weekdays and from 7am to 10am on weekends. In addition, coffee and tea are served in the common areas.
Hampton Inn & Suites Memphis-Beale Street
Address: 175 Peabody Place
828 meters (0.6 ft) from National Civil Rights Museum
4. Springhill Suites By Marriott Memphis Downtown (from USD 166)
Settle down in the Springhill Suites By Marriott Memphis Downtown, which allows easy access to many restaurants and shops. This property is ideal for families with kids, as it provides a free crib. Moreover, rooms have a microwave and refrigerator, so you can quickly prepare beverages. This hotel has an on-site snack bar for those hunger pangs that can come up anytime.
A free full breakfast is available daily. This meal features delectable choices, such as eggs with salsa or Greek yoghurt and oatmeal, complete with a toppings bar. The buffet and hot breakfast are available from 6:30am to 9:30am on weekdays and from 7am to 10am on weekends.
SpringHill Suites Memphis Downtown
Address: 85 West Court Avenue
1.35 km (0.9 mi) from National Civil Rights Museum
5. La Quinta Inn & Suites by Wyndham Memphis Downtown (from USD 171)
La Quinta Inn & Suites by Wyndham Memphis Downtown will cater to all your needs during your vacation in Memphis. You can catch a game night at FedExForum, around a minute away. In addition, you can explore historic Beale Street, which is three minutes away by car. The hotel offers non-smoking, air-conditioned rooms with a mini-fridge, ironing amenities and more.
Your mornings will begin with a free Bright Side breakfast buffet. You can schedule a refreshing swim or a workout in the fitness centre.
La Quinta Inn & Suites by Wyndham Memphis Downtown
Address: 310 Union Ave
1.31 km (0.9 mi) from National Civil Rights Museum
6. Comfort Inn Memphis Downtown (from USD 151)
To admire beautiful views of the Mississippi River, pick a room with a river view at Comfort Inn Memphis Downtown. All rooms are spacious and have all the comforts you may need, including a workspace with easily accessible power outlets. If you love to swim, you can use the seasonal outdoor pool. There are loungers around it so that you can relax here with a book.
When you stay here, you can opt for a free grab-and-go breakfast or hot breakfast each morning and indulge in delicious waffles. The free buffet is available from 6am to 9:30am on weekdays and from 7am to 10am on weekends. However, free coffee is offered all day long in the hot beverage station on-site.
Comfort Inn Memphis Downtown
Address: 100 N Front St
1.6 km (1.0 mi) from National Civil Rights Museum
7. La Quinta Inn & Suites by Wyndham Memphis Airport Graceland (from USD 65)
For a relaxing stay in Memphis close to Graceland, you can pick La Quinta Inn & Suites by Wyndham Memphis Airport Graceland. This hotel offers air-conditioned, non-smoking rooms. You will find free Wi-Fi in the rooms and free toiletries in the bathrooms. In addition, the hotel boasts a pool and gym, so you can relax when you are free.
Guests can relish a free Bright Side Breakfast here daily. For your other meals, there are many restaurants close by.
La Quinta by Wyndham Memphis Airport Graceland
Address: 2979 Millbranch Road
8.7 km (5.5 mi) from National Civil Rights Museum
8. Wingate by Wyndham Memphis East (from USD 91)
Boasting spacious, air-conditioned, non-smoking units, Wingate by Wyndham Memphis East is a great choice to stay in Memphis. Both rooms and suites are available here, so you can choose the one that suits your group. All units are fitted with quality linens to help you rest well. Moreover, free cribs or infant beds can also be requested if needed. If you are eco-conscious, you will be glad to know that the bathrooms have eco-friendly toiletries.
The highlight here is the buffet breakfast. This meal is offered complimentary to guests and includes waffles, biscuits and gravy, fruit and more.
Wingate by Wyndham Memphis East
Address: 6069 Macon Cove
18.16 km (11.3 mi) from National Civil Rights Museum
9. Hyatt Place Memphis/Wolfchase Galleria (from USD 114)
If you love food, you should definitely check out Hyatt Place Memphis/Wolfchase Galleria. A free buffet breakfast is offered here daily from 6:30am to 9am on weekdays and from 7am to 10am on weekends. This meal is served at The Breakfast Bar, and the menu includes fresh fruit, yoghurt, granola, eggs, hash browns, waffles and more.
The on-site restaurant, The Placery, offers delicious burgers, sandwiches and more. Moreover, you can even pair these with the finest alcoholic beverages. If you like to grab a quick snack or drink, you can stop by The Market.
Hyatt Place Memphis\/Wolfchase Galleria
Address: 7905 Giacosa Pl
24.66 km (15.4 mi) from National Civil Rights Museum
10. Holiday Inn Express & Suites Memphis Arpt Elvis Presley Blv, an IHG Hotel (from USD 132)
For a family-friendly stay in Memphis, you can consider Holiday Inn Express & Suites Memphis Arpt Elvis Presley Blv, an IHG Hotel. The hotel offers a shuttle to and from the airport, so you won’t have to drive as soon as your flight lands. In addition, there is a free local shuttle to explore the neighbourhood without the hassle of driving.
All rooms are air-conditioned and have free Wi-Fi. Moreover, refrigerators and microwaves are found in all rooms to feel at home. The hotel also offers a free on-the-go breakfast, from 6:30am to 9:30am on weekdays and 7am to 10am on weekends.
Holiday Inn Express & Suites Memphis Arpt Elvis Presley Blv by IHG
Address: 3411 Elvis Presley Blvd
9.19 km (5.8 mi) from National Civil Rights Museum
Enjoy free breakfast in Memphis!
You will need a lot of energy to plan and explore the famous attractions in Memphis. One way to stay energized is to have a good breakfast before heading out on your adventures. You can easily do this by booking one of the places listed above, as they all provide free breakfast to their guests.
History
Get Trip101 in your inbox
Unsubscribe in one click. See our Privacy Policy for more information on how we use your data