Top 10 Wellness Retreats In Cape Town, South Africa

Sebanti
Contributing Writer
Updated
| 5 min read

Going on a holiday can be the ideal time to revive exhausted bodies and listless minds. Cape Town is one such holiday destination that can blow your mind away with its natural beauty and unique experiences. The old-world charm of historic V&A Waterfront, mesmerizing aerial views from Table Mountain Aerial Cableway, museums showcasing African art, sunset cruises, beaches awarded with the Blue Flag accolade, and numerous adventure-sport opportunities make this port city extremely popular among travelers. Consider staying in a wellness retreat, and you can access exclusive therapeutic packages that will pamper your body from head to toe. Wondering where to find the perfect venue for such a unique holiday? Check out this curation of the top wellness retreats in Cape Town, South Africa, for a list of accommodations providing best-in-class spa services.

We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to spa and wellness services. The image galleries get refreshed with the latest updates regularly. They were last updated on January 29, 2025.

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From transportation tips to medical essentials and everything in between, the Cape Town local guides share all the must-know information to help you plan your trip.

1. One&Only Cape Town (from USD 986)

Spacious rooms with amazing views are only some of the many highlights of this hotel. Its suites feature private balconies, and the infinity pool and the sun terrace allow you to make the most of Cape Town’s splendid weather. If you are looking to pamper yourself, you are sure to enjoy the wide range of massage services that the on-site spa provides. Fitness enthusiasts can head to the sauna and gym, as well.

This hotel takes care of every guest’s needs, including the children. Kids can take part in several activities while fully supervised.

Stayed at this property?

One&Only Cape Town

Wifi Available Wheelchair accessible

Address: Dock Road, V & A Waterfront

8.97 km (5.6 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Sauna

2. Pepperclub Hotel (from USD 137)

Providing various massage therapies for each part of your body, the wellness packages in this hotel will surely help you forget your exhaustion. This retreat can even serve as a honeymoon destination with couple’s massage sessions, perfect for helping you relax after all the stress of arranging your wedding.

Work-outs at the gym followed by sauna sessions further help up your fitness quotient. The amazing mountain views and the hotel’s proximity to the beach are added bonuses. Parents also ake advantage of the babysitting services while they enjoy a movie night on site.

Stayed at this property?

Pepperclub Hotel

Wifi Available

Address: Corner of Loop and Pepper Streets

7.16 km (4.5 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Sauna Fitness centre

3. Twelve Apostles Hotel and Spa (from USD 672)

Featuring the award-winning Spa at The Twelve Apostles Hotel, this elite hotel is dedicated to making you feel pampered and rejuvenated. A myriad of spa packages, massages, beauty therapies, yoga and fitness classes, and more are on offer to give you a wholesome wellness experience. Moreover, this oceanfront hotel offers unmatched views, close proximity to top local attractions, live music performances, themed dinners, movie nights, and a host of other facilities, making it the accommodation of choice for discerning travelers.

Stayed at this property?

12 Apostles Hotel and Spa

Wifi Available

Address: Victoria Road, Atlantic Seaboard, Cape Town, South Africa, 8040

6.83 km (4.3 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Pets allowed Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre

4. O' Two Hotel (from USD 344)

Experience the epitome of luxury at this four-star hotel, which offers incredibly spacious rooms and fascinating views. From the rooftop heated infinity pool to the outstanding customer service, the hotel offers everything to make your holiday truly comfortable and relaxing. The spa services include a wide range of massage therapies to help revive your body and spirits.

An added charm is the hotel’s special offering, the ‘Lovers Package,’ which provides the perfect romantic setup for your date.

Stayed at this property?

O' Two Hotel

Wifi Available

Address: 3 Surrey Place, Mouille Point

9.97 km (6.2 mi) from Kirstenbosch National Botanical Garden

Parking Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre Golf course (within 3 km) Terrace

Cape Town Tour Guide

Jakes

Jakes

Jakes is registered and accredited with FET Certificate Tourist Guiding. He is competent to advise clients on all essential aspects of travel in South Africa having passed the SA Specialist course from South African Tourism. As a good story teller, he makes any historical situation or site come to life; and this is what makes him to stand out as a knowledgeable and exciting guide. “I’m always ... Read more

Tours by Jakes

Cape Town Tour Guide

Santie Gouws

Santie Gouws

Santie Gouws is a full-time registered and accredited Adventure Guide for Hiking, based in Cape Town, South Africa. A born and bred South African, she is passionate about mountains and the region's magnificent and highly bio-diverse fynbos vegetation, and offers exquisite, tailor-made, professionally guided hiking experiences to private groups, as well as 'open' scheduled group hikes, on Table ... Read more

Tours by Santie

5. The Glen Boutique Hotel and Spa (from USD 185)

Featuring a wide range of room types, including standard rooms, penthouse suites, and apartments with stunning views, this boutique hotel is the ultimate luxury retreat. The hotel’s top-class spa features a hot tub, a steam room, and a traditional Swedish sauna to help detox your body and relax your muscles. You can also avail of in-room massage services. Fitness and yoga classes with personal trainers can be a game-changer in your fitness regimen.

Apart from indulgence for your body, this hotel also provides unparalleled entertainment through engaging activities, such as tours that will help you understand the local culture, stand-up comedy performances, and water sports, to name a few.

Stayed at this property?

The Glen Boutique Hotel & Spa

Wifi Available

Address: 3 The Glen, Sea Point

8.73 km (5.5 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Room service Bar 24-HOUR FRONT DESK Tennis court Sauna Golf course (within 3 km)

6. The Tree House Boutique Hotel (from USD 290)

Set in a peaceful locale near the suburbs, this hotel provides all that you need for a remarkable holiday. Beds that ensure a restful sleep, a la carte breakfasts with a variety of options, an outdoor pool, a close location to the beach, and a soothing ambiance are the hallmarks of this hotel. The accommodation also offers spa services, and you can book massage therapies or body treatments at the on-site Zest Spa.

Stayed at this property?

The Tree House Boutique Hotel by The Living Journey Collection

Wifi Available

Address: 28 Vesperdene Road

8.71 km (5.5 mi) from Kirstenbosch National Botanical Garden

Parking Bar 24-HOUR FRONT DESK Garden Terrace Non-smoking rooms Airport shuttle Business centre

7. Gorgeous George by Design Hotels (from USD 243)

Offering various body treatments, salon services, and wellness packages, this hotel is an excellent choice for holidayers looking to unwind. The sun terrace on the premises is an excellent spot where you can be surrounded by nature while sipping refreshing beverages and enjoying quality time with loved ones. A heated pool with a shallow end for the kids, various tours, friendly staff, and top-notch services will make your holiday simply superb.

Moreover, you are sure to enjoy the wide selection of delectable dishes served at breakfast.

Stayed at this property?

Gorgeous George by Design Hotels ™

9.0 User Rating Wifi Available

Address: 118 St Georges Mall

7.2 km (4.5 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Fitness centre Golf course (within 3 km)

8. Cape Grace Hotel & Spa (from USD 452)

An unparalleled location, right beside the renowned Victoria and Alfred Waterfront, makes this accommodation exceptional. Sessions in the spa become even more pleasant due to the sweeping views of Table Mountain and the marina. The spa services include various body treatments such as wraps and scrubs, and several wellness packages. It also features a steam room. You can also opt for salon services such as hairstyling and other beauty treatments. Moreover, if you are looking for all-round entertainment, this hotel meets your requirements with fun-filled activities such as aerobics, archery, music performances, movie and comedy nights, and more.

Stayed at this property?

Cape Grace Hotel & Spa

Address: West Quay Victoria & Alfred Waterfront

8.84 km (5.5 mi) from Kirstenbosch National Botanical Garden

Dry cleaning Cooking class ATM/cash machine on site Canoeing Guest accommodation is disinfected between stays Sauna Golf course (within 3 km) Packed lunches

9. Mount Nelson, A Belmond Hotel (from USD 1103)

If you want to stay somewhere surrounded by nature within the city, this is the place for you. Set on a garden estate in the city center, this iconic five-star accommodation is an abode of luxury. Its elegant architecture, sprawling indoor common areas, tennis court, and other world-class features sets this property apart from other accommodations. Plus, you can get afternoon tea on the terrace or tasteful dishes served at the on-site restaurants.

The cherry on the cake is the full-service spa offering every type of relaxing experience. Fitness and yoga classes under personal trainers, beauty services, and a sauna are other offerings set to improve your feeling of wellness.

Stayed at this property?

Mount Nelson, A Belmond Hotel, Cape Town

Wifi Available Wheelchair accessible

Address: 76 Orange Street

6.5 km (4.1 mi) from Kirstenbosch National Botanical Garden

Parking Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Sauna

10. Taj Luxury Suite (from USD 459)

Get immersed in opulence during your trip to Cape Town by booking a stay in this property. The design, the decor, and the customer service all work together to make your holiday unforgettable.

You can use the hot tub, the sauna, the indoor swimming pool, and other facilities as per your preference. The spa offers every type of massage, light therapy, and salon services to help you feel relaxed, groomed, and at the top of the world. The hotel also organizes snorkeling, cycling, and other entertaining activities.

Stayed at this property?

Taj Luxury Suite

Wifi Available Wheelchair accessible

Address: 1 Wale Street

7.08 km (4.4 mi) from Kirstenbosch National Botanical Garden

Restaurant Room service Meeting/banquet facilities Bar 24-HOUR FRONT DESK Tennis court Sauna Fitness centre

Heal your body and your mind

Cape Town’s natural splendor is a feast for your eyes, and the rejuvenating wellness packages at the select accommodations listed here are nourishment for your stressed-out body. Experience exploring a new place with recharging your body and mind. Book a stay at one of the top wellness retreats in Cape Town, South Africa, and make your visit to the Southern Hemisphere unforgettable.

Any must-sees we missed? Tell us about them in the comments section or write a post here to help out fellow travelers!
Disclosure: Trip101 selects the listings in our articles independently. Some of the listings in this article contain affiliate links.

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Sebanti, a dedicated writer and traveler, has extensively explored India and Europe, delving into both wild spaces and urban environments. Regularly contributing to online publications focused on...Read more

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