Going on a holiday can be the ideal time to revive exhausted bodies and listless minds. Cape Town is one such holiday destination that can blow your mind away with its natural beauty and unique experiences. The old-world charm of historic V&A Waterfront, mesmerizing aerial views from Table Mountain Aerial Cableway, museums showcasing African art, sunset cruises, beaches awarded with the Blue Flag accolade, and numerous adventure-sport opportunities make this port city extremely popular among travelers. Consider staying in a wellness retreat, and you can access exclusive therapeutic packages that will pamper your body from head to toe. Wondering where to find the perfect venue for such a unique holiday? Check out this curation of the top wellness retreats in Cape Town, South Africa, for a list of accommodations providing best-in-class spa services.
We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to spa and wellness services. The image galleries get refreshed with the latest updates regularly. They were last updated on March 22, 2024.
1. One&Only Cape Town (from USD 1310)
Luxurious and worth the cost, but can be expensive for locals.
Beautiful pool, waterfront setting, exceptional spa, and all-day childcare.
Excellent location near V&A Waterfront, with beautiful views and safe surroundings.
Delicious breakfast with South African specialties, Nobu restaurant, but some areas for improvement in service and menu variety.
Spacious rooms with amazing views are only some of the many highlights of this hotel. Its suites feature private balconies, and the infinity pool and the sun terrace allow you to make the most of Cape Town’s splendid weather. If you are looking to pamper yourself, you are sure to enjoy the wide range of massage services that the on-site spa provides. Fitness enthusiasts can head to the sauna and gym, as well.
This hotel takes care of every guest’s needs, including the children. Kids can take part in several activities while fully supervised.
One&Only Cape Town
Address: Dock Road, Victoria & Alfred Waterfront
8.96 km (5.6 mi) from Kirstenbosch National Botanical Garden
2. Pepperclub Hotel (from USD 425)
Providing various massage therapies for each part of your body, the wellness packages in this hotel will surely help you forget your exhaustion. This retreat can even serve as a honeymoon destination with couple’s massage sessions, perfect for helping you relax after all the stress of arranging your wedding.
Work-outs at the gym followed by sauna sessions further help up your fitness quotient. The amazing mountain views and the hotel’s proximity to the beach are added bonuses. Parents also ake advantage of the babysitting services while they enjoy a movie night on site.
Pepperclub Hotel
Address: Corner of Loop and Pepper Streets
7.16 km (4.5 mi) from Kirstenbosch National Botanical Garden
3. Twelve Apostles Hotel and Spa (from USD 556)
Reasonably priced with added value amenities like free shuttle service.
Stunning views, spacious rooms, and a spa with reasonably priced treatments.
Perfectly situated with easy access to the city and attractions, but peaceful and beautiful.
Delicious dining experiences with exceptional breakfast and vegan options.
Featuring the award-winning Spa at The Twelve Apostles Hotel, this elite hotel is dedicated to making you feel pampered and rejuvenated. A myriad of spa packages, massages, beauty therapies, yoga and fitness classes, and more are on offer to give you a wholesome wellness experience. Moreover, this oceanfront hotel offers unmatched views, close proximity to top local attractions, live music performances, themed dinners, movie nights, and a host of other facilities, making it the accommodation of choice for discerning travelers.
Twelve Apostles Hotel & Spa
Address: Victoria Street, Camps Bay
6.86 km (4.3 mi) from Kirstenbosch National Botanical Garden
4. O' Two Hotel (from USD 550)
Experience the epitome of luxury at this four-star hotel, which offers incredibly spacious rooms and fascinating views. From the rooftop heated infinity pool to the outstanding customer service, the hotel offers everything to make your holiday truly comfortable and relaxing. The spa services include a wide range of massage therapies to help revive your body and spirits.
An added charm is the hotel’s special offering, the ‘Lovers Package,’ which provides the perfect romantic setup for your date.
O' Two Hotel
Address: 3 Surrey Place, Mouille Point
9.97 km (6.2 mi) from Kirstenbosch National Botanical Garden
Cape Town Tour Guide
Santie Gouws
Santie Gouws is a full-time registered and accredited Adventure Guide for Hiking, based in Cape Town, South Africa. A born and bred South African, she is passionate about mountains and the region's magnificent and highly bio-diverse fynbos vegetation, and offers exquisite, tailor-made, professionally guided hiking experiences to private groups, as well as 'open' scheduled group hikes, on Table Mountain and the Cape Peninsula, as well as the nearby Boland Mountains, Groot Winterhoek and the Cederberg. If you love hiking in nature and would like to really get to know these mountains in a safe, fun, mindful and compassionate environment, then a guided hike with Santie, aka the ‘fynbos fluisteraar’/'fynbos whisperer', is for you. Well-experienced, having hiked nationally and internationally for the last thirty years, she knows these mountains like the back of her hand and apart from taking you on curated routes that takes in the most magnificent spots, she also shares her knowledge about their UNESCO WORLD HERITAGE fynbos vegetation, history and geology in a relaxed manner that young and old will enjoy.
Tours by Santie
Cape Town Tour Guide
Elsje Erasmus
5. The Glen Boutique Hotel and Spa (from USD 171)
Featuring a wide range of room types, including standard rooms, penthouse suites, and apartments with stunning views, this boutique hotel is the ultimate luxury retreat. The hotel’s top-class spa features a hot tub, a steam room, and a traditional Swedish sauna to help detox your body and relax your muscles. You can also avail of in-room massage services. Fitness and yoga classes with personal trainers can be a game-changer in your fitness regimen.
Apart from indulgence for your body, this hotel also provides unparalleled entertainment through engaging activities, such as tours that will help you understand the local culture, stand-up comedy performances, and water sports, to name a few.
The Glen Boutique Hotel & Spa
Address: 3 The Glen, Sea Point
8.73 km (5.5 mi) from Kirstenbosch National Botanical Garden
6. The Tree House Boutique Hotel (from USD 275)
Great value for money, worth the cost for the quality and service.
Comfortable rooms, beautiful views, and a cozy, boutique atmosphere. Lovely pool area, spa, and 24-hour cake and coffee service.
Convenient and safe location within walking distance of V&A Waterfront, restaurants, and shops. Quiet and scenic surroundings.
Delicious and varied breakfast, with exceptional service. Afternoon tea and cake, well-stocked bar, and personalized dining experiences.
Set in a peaceful locale near the suburbs, this hotel provides all that you need for a remarkable holiday. Beds that ensure a restful sleep, a la carte breakfasts with a variety of options, an outdoor pool, a close location to the beach, and a soothing ambiance are the hallmarks of this hotel. The accommodation also offers spa services, and you can book massage therapies or body treatments at the on-site Zest Spa.
The Tree House Boutique Hotel by The Living Journey Collection
Address: 28 Vesperdene Road
8.71 km (5.5 mi) from Kirstenbosch National Botanical Garden
7. Gorgeous George by Design Hotels (from USD 253)
Offering various body treatments, salon services, and wellness packages, this hotel is an excellent choice for holidayers looking to unwind. The sun terrace on the premises is an excellent spot where you can be surrounded by nature while sipping refreshing beverages and enjoying quality time with loved ones. A heated pool with a shallow end for the kids, various tours, friendly staff, and top-notch services will make your holiday simply superb.
Moreover, you are sure to enjoy the wide selection of delectable dishes served at breakfast.
Gorgeous George by Design Hotels ™
Address: 118 St Georges Mall
7.2 km (4.5 mi) from Kirstenbosch National Botanical Garden
8. Cape Grace Hotel & Spa (from USD 447)
An unparalleled location, right beside the renowned Victoria and Alfred Waterfront, makes this accommodation exceptional. Sessions in the spa become even more pleasant due to the sweeping views of Table Mountain and the marina. The spa services include various body treatments such as wraps and scrubs, and several wellness packages. It also features a steam room. You can also opt for salon services such as hairstyling and other beauty treatments. Moreover, if you are looking for all-round entertainment, this hotel meets your requirements with fun-filled activities such as aerobics, archery, music performances, movie and comedy nights, and more.
Cape Grace Hotel & Spa
Address: West Quay Victoria & Alfred Waterfront
8.84 km (5.5 mi) from Kirstenbosch National Botanical Garden
9. Mount Nelson, A Belmond Hotel (from USD 1400)
If you want to stay somewhere surrounded by nature within the city, this is the place for you. Set on a garden estate in the city center, this iconic five-star accommodation is an abode of luxury. Its elegant architecture, sprawling indoor common areas, tennis court, and other world-class features sets this property apart from other accommodations. Plus, you can get afternoon tea on the terrace or tasteful dishes served at the on-site restaurants.
The cherry on the cake is the full-service spa offering every type of relaxing experience. Fitness and yoga classes under personal trainers, beauty services, and a sauna are other offerings set to improve your feeling of wellness.
Mount Nelson, A Belmond Hotel, Cape Town
Address: 76 Orange Street
6.5 km (4.1 mi) from Kirstenbosch National Botanical Garden
10. Taj Luxury Suite (from USD 456)
Get immersed in opulence during your trip to Cape Town by booking a stay in this property. The design, the decor, and the customer service all work together to make your holiday unforgettable.
You can use the hot tub, the sauna, the indoor swimming pool, and other facilities as per your preference. The spa offers every type of massage, light therapy, and salon services to help you feel relaxed, groomed, and at the top of the world. The hotel also organizes snorkeling, cycling, and other entertaining activities.
Taj Luxury Suite
Address: 1 Wale Street
7.08 km (4.4 mi) from Kirstenbosch National Botanical Garden
Heal your body and your mind
Cape Town’s natural splendor is a feast for your eyes, and the rejuvenating wellness packages at the select accommodations listed here are nourishment for your stressed-out body. Experience exploring a new place with recharging your body and mind. Book a stay at one of the top wellness retreats in Cape Town, South Africa, and make your visit to the Southern Hemisphere unforgettable.
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