Connecticut is like a stepping stone to New England, and it boasts a rich national, literary, and maritime history. The “Nutmeg State” is a haven for outdoorsy people, with its state parks, hiking trails, and waterfalls, like Enders Falls in Granby and Wadsworth Big and Little Falls in Middletown, to explore. At the same time, it has been leading the farm-to-table movement, and it is home to dozens of amazing restaurants and eateries perfect for weekend trips. However, the state is perhaps most known for its slew of wellness retreats nestled in the great outdoors. With unending screen time and the need to stay connected taking a toll on everyone, rejuvenating at a retreat will be a godsend, so why not ditch a run-of-the-mill holiday and take a relaxing vacation for the wellness of the mind, body, and soul? Scroll down for the best wellness retreats in Connecticut, USA.
We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to spa and wellness services. The image galleries get refreshed with the latest updates regularly. They were last updated on April 11, 2024.
1. Delamar West Hartford (from USD 309)
Whether you want to disconnect from the stresses of daily life or take an active approach to your wellness journey, this property has air-conditioned rooms featuring 50-inch flat-screen TVs with cable channels, allowing you to rest while enjoying your favourite entertainment. The property also has a restaurant and bar to enjoy delicious cuisine and specialty drinks.
It also has a well-equipped gym for those who want to keep their fitness routine while on vacation. The terrace is also a wonderful place to relax and enjoy the scenery. Massage therapies such as balancing stone massage and reflexology help you unwind and release tension. Body treatments such as scrubs and facials are also offered, leaving you refreshed and invigorated.
Delamar West Hartford
Address: 1 Memorial Road
56.87 km (35.4 mi) from Hammonasset Beach State Park
2. Heritage Hotel, Golf, Spa & Conference Center, BW Premier Collection in Southbury (from USD 105)
Escape to a wellness retreat at this property, where you can indulge in various rejuvenating spa treatments and activities designed to nourish your body and mind. Experience the ultimate relaxation with various massage therapies, facials, waxing, and body treatments tailored to your needs. The property features pools with sun loungers and pool umbrellas, providing the perfect spot to relax and soak up the sun.
It also features a nine-hole course for those who enjoy golf, perfect for a leisurely round with friends or family. After your game, head to the poolside bar and enjoy a refreshing cocktail. The spa facilities also include a spa tub, steam room, and sauna, allowing you to unwind after a fun-filled day. Get a great rest for the night in the comfortable air-conditioned rooms with 42-inch high-definition TVs with premium channels await.
Heritage Hotel, Golf, Spa & Conference Center, BW Premier Collection
Address: 522 Heritage Rd
61.02 km (38.0 mi) from Hammonasset Beach State Park
Top guest reviews
Amenities & Room:
beds are comfy enough but the lighting in the room and bathroom leave something to be desiredRead more reviewsHost:
the staff was for the most part very nice and accomidatingthe night front desk person was very pleasant and helpfulEarn OneKeyCash for every dollar spent on eligible hotels, vacation rentals, flights, car rentals, and more when you book across our family of brands.
3. Madison Beach Hotel (from USD 293)
Located right on the beach in Madison, Madison Beach Hotel is an excellent seaside base for a wellness vacation. Not only does it boast a plethora of spa and wellness packages, but this retreat in Connecticut also offers yoga and fitness classes. What’s more, the beach is right out front, making it the icing on the cake of a wonderful holiday.
The on-site restaurant serves American dishes, as well as cocktails, but it’s the lush outdoors that are a treat. The hotel makes full use of the lovely outdoor areas and even features picnic areas and a sun terrace for guests to enjoy the outdoors.
Madison Beach Hotel, Curio Collection by Hilton
Address: 94 W Wharf Rd
4.19 km (2.6 mi) from Hammonasset Beach State Park
4. Water's Edge Resort & Spa in Westbrook (from USD 239)
Tucked right on the shores of Long Island Sound, Water’s Edge Resort & Spa is the perfect base for a wellness break in the state. Surrounded by quaint New England towns and the blue waters of the Atlantic, this property is set amidst acres of lush grounds. If that doesn’t get you in vacation mode, then this spa retreat in Connecticut definitely will. The spa has a highly skilled team who provides a variety of decadent treatments in a tranquil atmosphere. Whether you’re craving a pedicure or a body scrub, the place has everything to help you unwind.
Even dining is a divine experience here, especially given the delectable seafood and the scenic waterfront setting. Are you here on a Sunday? Don’t miss the hotel’s award-winning brunch. Rooms and suites in soothing hues and posh mod-cons complete the property.
Water's Edge Resort & Spa
Address: 1525 Boston Post Road
10.23 km (6.4 mi) from Hammonasset Beach State Park
5. Bellissimo Grande Hotel in North Stonington (from USD 79)
The superb spa facilities at Bellissimo Grande Hotel will relax and pamper you to the hilt. When it comes to a wellness vacation, nothing recharges you better than an array of soothing spa treatments. What’s more, the hotel even has an indoor pool filled with foliage and chairs for lounging about.
All rooms boast high-end furnishings and lovely bathrooms with bespoke bath products and toiletries. Begin every day with a delicious breakfast at the coffee bar and end your day with dinners at the bistro.
Bellissimo Hotel, Trademark by Wyndham Near Foxwoods Casino
Address: 411A/411B Nowich Westerly Road
58.63 km (36.5 mi) from Hammonasset Beach State Park
6. The J House Greenwich Hotel (from USD 278)
Reasonably priced with complimentary parking and free WiFi.
24-hour accessible gym, modern technology-equipped rooms, and spa facilities.
Conveniently located with easy access to the town center and off I-95.
Excellent dining experiences at Tony’s restaurant, with a great atmosphere and delicious food.
Few hotels are as wellness-focused as The J House Greenwich Hotel, which boasts a seasonal outdoor pool. It’s the perfect place to unwind and have a meditation retreat in Connecticut. You can relax on the sun lounger and visit the spa. The spa is particularly wonderful since it offers a host of massages, wraps, body treatments, as well as massage chairs, manicures, and pedicures.
The rest of the hotel is impressive too, especially its weekday complimentary continental breakfast at the on-site restaurant. Even rooms and suites are lovely with large flat-screen TVs and swish ensuite bathrooms with free toiletries and walk-in shower areas.
The J House Greenwich Hotel
Address: 1114 E. Putnam Ave.
89.52 km (55.7 mi) from Hammonasset Beach State Park
7. Heritage Hotel, Golf, Spa & Conference Center in Southbury (from USD 105)
You can indulge in a gamut of on-site activities, such as swimming and golfing, and amenities at the wellness-focused Heritage Hotel, Golf, Spa & Conference Center. The hotel offers a hearty spread for breakfast at its restaurants and features an outdoor pool and a manicured course.
You can also unwind with a body scrub or treatment at the full-service spa before getting ready for dinner. Wind up the day with dinner at the restaurant or in the comfort of the plush guest room, which has everything from MP3 radios to chic bathrooms.
Heritage Hotel, Golf, Spa & Conference Center, BW Premier Collection
Address: 522 Heritage Rd
61.02 km (38.0 mi) from Hammonasset Beach State Park
Earn OneKeyCash for every dollar spent on eligible hotels, vacation rentals, flights, car rentals, and more when you book across our family of brands.
8. Mystic Marriott Hotel and Spa in Groton (from USD 249)
Reasonable pricing for a clean, renovated hotel with friendly staff.
Modern facilities, indoor pool, 24-hour convenience shop, Starbucks on-site.
Conveniently located near Mystic attractions and I-95, though a bit far from downtown activities.
Excellent buffet, friendly breakfast staff, good food at the restaurant, but room service and restaurant execution needs improvement.
You will feel relaxed at Mystic Marriott Hotel and Spa in Groton. You can spend a relaxing afternoon being pampered by facials, body treatments, or massages in a peaceful atmosphere. Before or after the spa session, you can cool off in the indoor swimming pool, which also has sun loungers to the side.
The hotel also features luxurious rooms and suites with top-quality beds and chic bathrooms. A full restaurant, a fitness centre, and a business space wrap up the rest of the amenities.
Mystic Marriott Hotel and Spa
Address: 625 North Road Route 117
45.83 km (28.5 mi) from Hammonasset Beach State Park
9. Delamar Southport (from USD 359)
Reasonable pricing for spacious rooms and excellent breakfast buffet.
Well-appointed rooms with high-quality linens, luxurious bathroom amenities, and attentive staff.
Conveniently located near Fairfield University and accessible to major highways.
Delicious breakfast with house-made yogurt and pastries, dinner at Artisan, and nearby dining options for dietary preferences.
The spa and wellness packages at Delamar Southport are second to none. You can spend an afternoon revelling in a soothing head massage or a body scrub at the spa. Since the beach is less than 10 minutes away, a trip to the sea after a spa session sounds perfect. Do you miss working out? There’s even a well-equipped fitness centre for fitness enthusiasts. What’s more, the establishment has bikes for hire for those who want to explore the surrounding area on their own.
Staying at the establishment will be a comfortable experience since all rooms come with marble-tiled bathrooms and bathrobes. In fact, suites even have kitchens and fireplaces. Besides a garden and a bar, the hotel has an amazing restaurant that serves New England-inspired meals.
Delamar Southport
Address: 275 Old Post Road
62.66 km (39.0 mi) from Hammonasset Beach State Park
10. Saybrook Point Resort & Marina in Old Saybrook (from USD 323)
Next to the Connecticut River, the eco-friendly hotel, Saybrook Point Resort & Marina is home to Saybrook Spa, which offers a host of services, including facials, body wraps, and massages. Furthermore, the hotel has indoor and outdoor saltwater pools where you can enjoy a relaxing swim no matter the weather. Are you planning to take boat tours? The marina is right out front.
The on-site restaurant serves delicious American cuisine and comes with complete waterfront views. Besides the free area shuttle, the property offers bikes that you can rent to explore the area. All rooms and suites are spacious and equipped with bathrobes, swish bathrooms, and wet bars.
Saybrook Point Resort & Marina
Address: Two Bridge Street
17.46 km (10.9 mi) from Hammonasset Beach State Park
11. Mohegan Sun in Uncasville (from USD 249)
Decadence is ultimate at Mohegan Sun, one of the United States’ largest and most spectacular shopping, dining, and entertainment destinations. Situated along the Thames River in Uncasville, the hotel has not only two casinos and luxurious digs but also a world-class spa. Besides getting pampered with a massage or a treatment at the spa, you can enjoy a round of golf at the championship golf course.
Aside from three award-winning entertainment venues, the property boasts six restaurants and bars and a huge shopping venue for retail therapy. Rooms are upscale and comfortable with sitting areas and windows that reveal a stunning scenery of the surroundings.
Mohegan Sun
Address: 1 Mohegan Sun Boulevard
46.53 km (29.0 mi) from Hammonasset Beach State Park
12. The Spa at Norwich Inn (from USD 200)
Reasonable pricing with occasional discounts and package deals available.
Beautiful historic property with two pools, spa, and free shuttle to Mohegan Sun.
Secluded, peaceful location near casinos and surrounding towns, with easy access to attractions.
Delicious dining options with varied and experimental flavors, though some specific dishes may be disappointing.
The extraordinary Spa at Norwich Inn is an enchanting escape tucked in a historic country setting. Think lush garden courtyards, manicured lawns, fountains, and pools. Prepare to be pampered to the hilt at the spa, which has treatment rooms, a hot tub, a steam room, a sauna, a relaxation room, and an indoor pool. There are even fitness classes offered to those who love working out. You can also wine and dine at one of the three restaurants or bars on the property.
You’ll love the rooms and suites here, of which the villas are the best. Besides complete privacy, these villas have fireplaces, galley kitchens, and private balconies.
The Spa at Norwich Inn
Address: 607 West Thames Street
46.64 km (29.0 mi) from Hammonasset Beach State Park
A relaxing vacation in Connecticut
The best place to get away for a wellness vacation and spiritual retreats, Connecticut also offers lush outdoors, a rich history, and the best staycation spots. Tucked in different gorgeous parts of the state, these wellness retreats are all about scenic settings, spas, good food, outdoor pools–the good life, to say the least–so choose one of them for a reinvigorating getaway.
Frequently asked questions the best wellness retreats in Connecticut, USA
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