One of the three capitals of South Africa, Cape Town also has the honor of being the southernmost city on the continent. Founded by Dutch East Indies Company, the city serves as a major economic hub in addition to being one of the top tourist destinations in Africa. Walk around the spectacular Kirstenbosch National Botanical Garden, take a cable car ride to the top of the iconic Table Mountain, and experience a penguin colony at Boulder’s Beach. With scenic locations all over the city, it is no wonder that yoga, a spiritual and meditative form of exercise has gained popularity. Yoga has long been associated with being a stress reliever while helping develop core body strength. A yoga retreat allows visitors to enjoy a relaxing vacation. Read on to find the top yoga retreats in Cape Town, South Africa.
We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to yoga and wellness practices. The image galleries get refreshed with the latest updates regularly. They were last updated on April 14, 2024.
1. One&Only Cape Town (from USD 906)
Luxurious and worth the cost, but can be expensive for locals.
Beautiful pool, waterfront setting, exceptional spa, and all-day childcare.
Excellent location near V&A Waterfront, with beautiful views and safe surroundings.
Delicious breakfast with South African specialties, Nobu restaurant, but some areas for improvement in service and menu variety.
A prime location and pure unadulterated luxury are what you sign up for when you book a stay at the breathtaking One&Only Cape Town. The tranquil waterfront location is the perfect setting to relax and unwind with a morning yoga or meditation session in the garden. You can also head to the peak of Table Mountain for a guided yoga session under the watchful eye of trained instructors.
The hotel is designed to reflect the natural and cultural elements of South Africa and includes items designed by local artisans. The hotel includes private waterways for non-motorized sports, a marina, and an infinity pool.
One&Only Cape Town
Address: Dock Road, V & A Waterfront
8.97 km (5.6 mi) from Kirstenbosch National Botanical Garden
2. African Soul Surfer (from USD 34)
Located near the iconic Muizenberg Beach, this cool hostel is the best place to meet fellow travelers. The on-site Yoga studio is the heart of the property where the morning light filters in as you perform your Sun salutations. Overlooking the ocean, the studio hosts yoga, movement, and Qigong classes. Special sessions are sometimes held directly on the beach, Since these classes are quite popular, advance bookings are recommended.
All rooms come with stunning views of the ocean and include complimentary wi-fi access. In addition to being introduced to the relaxing practices of yoga, guests staying at the hotel can also indulge in the thrill of surfing.
African Soul Surfer
Address: 13 York Road
13.82 km (8.6 mi) from Kirstenbosch National Botanical Garden
3. Khaya Kite and Yoga Hostel
Editor's Note: Photo taken from the establishment's official social account
Posted by Khaya Kite & Yoga on Friday, July 8, 2022
This unique hostel is built by a globe-trotting traveler for other travelers. Featuring a co-working space, a barbecue area, a woodfire pizza oven, and a lovely pool, it is unlike any other hostel you will come across. The hostel also organizes fun activities such as wine tasting, pizza nights, and sky diving for guests.
Mornings at Khaya begin with a 30-minute yoga session in the garden. Guests can attend individual classes with a teacher for a small fee. Several times a year, the property hosts yoga retreats under the guidance of a certified teacher. In addition to various activities, the retreat includes lodging and meals.
Khaya Kite and Yoga Hostel
Address: 8 Crinum Road, Table View, Cape Town, South Africa, 7441
Price: From 14 USD (250 ZAR)
Travelers Review: 4.9 (from 47reviews)
4. Amber Place (from USD 1193)
With the mountains on one side and the ocean on the other, this sprawling property offers the perfect break from the ordinary. With the sun beaming down, the back porch makes for a majestic site to begin your day with guided yoga sessions. The host can help book yoga classes for guests, along with massages and facials.
Spread across two floors, the property offers a wide space, both indoors and outdoors. A gas grill, cocktail bar, home theater, and cigar room make this a suitable place to have fun with friends.
Amber Place
Address: 4 Fiskaal Close
5.47 km (3.4 mi) from Kirstenbosch National Botanical Garden
Cape Town Tour Guide
Santie Gouws
Santie Gouws is a full-time registered and accredited Adventure Guide for Hiking, based in Cape Town, South Africa. A born and bred South African, she is passionate about mountains and the region's magnificent and highly bio-diverse fynbos vegetation, and offers exquisite, tailor-made, professionally guided hiking experiences to private groups, as well as 'open' scheduled group hikes, on Table ... Read more
Tours by Santie
Nearby yoga retreats
5. Santé Wellness Retreat & Spa (from USD 18)
The prime aim of this resort is to help guests spend a rejuvenating time away from the stress of daily life. A spa, Health Optimizing programs, and a Bio-Energy Centre work in conjunction to improve the overall well-being of patrons. These programs, which can be anywhere from 3 to 14 days, help to promote a more natural and balanced way of living.
The on-site yoga studio offers daily classes with the option of one on one classes that need to be booked. Guests can also go on walks around the estate, cycle through Cape Winelands, and glide into the pool for a refreshing dip in the end.
Santé Wellness Retreat & Spa
Address: La Bella Vita Wine Estate, Simonsvlei Road Paarl
50.26 km (31.3 mi) from Kirstenbosch National Botanical Garden
6. The Farmstead (from USD 181)
Reasonable pricing for spacious cottages with outdoor amenities.
Rustic, off-grid cottages with yoga, river swims, and braai facilities.
Secluded farm location near Franschhoek with beautiful views and easy access to wineries.
Complimentary fresh bread, eggs, and butter; outside bathroom experience; and lovely breakfast baskets.
Sometimes what you need is to head out in the middle of nowhere and go back to basics. This luxe farm stay offers visitors the chance to experience an eco-friendly retreat without skipping on the luxury. The Farmstead guarantees a leisurely stay where you don’t feel the rush to tick off attractions or activities. Spend evenings on the riverside deck, take a walk in the orchards, or try your hand at organic farming.
The Hålo yoga studio allows guests to experience the authentic form of Yoga. The studio offers a range of yoga classes for guests to try out.
The Farmstead
Address: R45 Farm 11 of 1646
53.63 km (33.4 mi) from Kirstenbosch National Botanical Garden
Experience rejuvenation when you visit Cape Town
Cape Town is one the top tourist destinations not just in South Africa but also in the continent of Africa. The scenic setting of the city also provides the perfect backdrop to practice the calming movements of Yoga. Make the most of your time in this serene destination by booking a stay at one of these top yoga retreats in Cape Town, South Africa.
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