10 Gluten-Free Restaurants In Minneapolis, Minnesota - Updated 2021

gluten free restaurants in minneapolis

One of “The Twin Cities” of Minnesota, Minneapolis is a major city, famous for beautiful parks and crystal clear lakes. One of the main attractions here is the Minneapolis Sculpture Garden, which is home to the “Spoonbridge and Cherry”, an awe-inspiring sculpture made by Claes Oldenburg. Also, the city has numerous cultural attractions sites that you shouldn’t miss, like the Walker Art Center, which exhibits contemporary arts. Aside from these important landmarks, the city is also abundant in gluten-free restaurants, serving people with a particular diet and preference. In case you’re looking for establishments that serve the same, check out our list of the best gluten-free restaurant in Minneapolis, Minnesota.

1. Sassy Spoon

If you’re trying to eat healthily and on a special diet, then Sassy Spoon will happily take on the challenge of serving you healthy and delicious food. Here, they offer dishes made from locally produced ingredients, and their menu is mostly gluten-free and vegan. The menu is an excellent variety of dishes, with veggies as the star, like the Flatbread pizza that is made of yucca crust, cauliflower rice as a side dish, and Pad Thai, and more. The restaurant also has a quirky atmosphere which you can see in its wall of colorful spoons.

Sassy Spoon

Address: 5011 S 34th Ave, Minneapolis, MN 55417, USA

Website: Sassy Spoon

Opening hours: Tue-Fri: 11 am–9 pm/ Sat-Sun: 9:30 am–9 pm

2. Pizzeria Lola

Pizzeria Lola
Source: Photo by Flickr user Jerry Huddleston used under CC BY 2.0

If you’re a Korean barbecue fan and a pizza lover, you’ll surely want to visit Pizzeria Lola, with its modern setting and variety of mouth-watering dishes. In the menu, you’ll find handcrafted, wood-fired pizzas, some Korean platters, fine wines, and more. They also have vegan and gluten-free options, such as the gluten-free crust pizza that is greatly loved by the locals, made especially for people with specific needs and diet. In case you’re looking for after work hangout place or want to have a quick meal, the Pizzeria Lola will be happy to serve you.

Pizzeria Lola

Address: 5557 Xerxes Ave S, Minneapolis, MN 55410, USA

Website: Pizzeria Lola

Opening hours: Mon-Thu: 11 am–10 pm/ Fri-Sat 11 am-11 pm

3. Brasa Premium Rotisserie

If you’re looking for a gluten-free restaurant that serves the Caribbean and Mexican inspired dishes, then Brasa Premium Rotisserie is a must-visit food establishment for you. Almost everything in their menu has no gluten, no need for modification, just order straight from the list. They specialize in Southern United States comfort food which comes in family-friendly servings. For their bestseller, don’t forget to try the Rotisserie chicken. In case you’re wondering about vegan options, they have a separate menu for you.

Brasa Premium Rotisserie

Address: 600 E Hennepin Ave, Minneapolis, MN 55414, USA

Website: Brasa Premium Rotisserie

Opening hours: Sun-Thurs: 11 am–9 pm/ Fri-Sat: 11 am–10 pm

4. Hen House Eatery

Founded by three friends, Hen House is an all-day breakfast restaurant that caters to all walks of life. It has a breakfast and lunch menu, which is perfect for the whole family. Each item in the menu is made with love and locally sourced ingredients. Also, you can ask them to have it gluten-free. Additionally, it features a bar that serves craft beers and Bloody Mary cocktail, and a bakeshop full of sweet delights and pastries.

Hen House Eatery

Address: 114 S 8th St, Minneapolis, MN 55402, USA

Website: Hen House Eatery

Opening hours: Mon-Fri: 6:30 am–8 pm/ Sat: 7 am–2 pm/ Sun: 7:30 am–2 pm

5. Birchwood Café

Serving the locals of Minneapolis with healthy grubs since 1926, the Birchwood is one of the first restaurants to add gluten-free dishes on their menu, making them pioneers in this field. Their menu is exciting for it changes every season and almost everything can be prepared gluten-free, including their pizza. Apart from their healthy menu, they also have a fine wine list, which is perfect for date nights. So the next time you worry about your diet, come and dine at the Birchwood Cafe and have the best dining experience yet.

Birchwood Café

Address: 3311 East 25th Street, Minneapolis, MN 55406, USA

Website: Birchwood Café

Opening hours: Mon-Thurs: 7:30 am–8 pm/ Fri: 7:30 am –9 pm/ Sat: 8 am–9 pm/ Sun: 8 am–8 pm

6. Black Sheep Coal Fired Pizza

If you’re looking for a pizza parlor that has gluten-free options in the Twin Cities, then you’ll be surprised with Black Sheep Coal Fired Pizza, with their large selection of pizza, sides, salads, grilled dishes, and more. Though this restaurant is not gluten-free, you can order pizza and have the crust made without gluten for a minimal price of four US dollars. The pizza here is made just like in Naples with the thin crust and coal-fired, but still, the east coast taste is never gone. Another reason to visit this pizza joint is the make-your-own pizza, wherein you can choose your desired toppings. Additionally, they also have a bar here that offers crafted tap beers and wines.

Black Sheep Coal Fired Pizza

Address: 600 N Washington Ave, Minneapolis, MN 55401, USA

Website: Black Sheep Coal Fired Pizza

Opening hours: Sun-Thurs: 11 am–11 pm/ Fri-Sat: 11 am–1 am

7. Galactic Pizza

If you’re looking for a unique pizza joint in Minneapolis that serves gluten-free options, then Galactic Pizza will indulge with their tasty menu. It is a superhero-themed restaurant that will give you lots of Instagram worthy photos afterward. Though the menu here is not all gluten-free and vegan, they offer pizza with a crust made without gluten and vegan cheese. They also have many vegan meat substitutes, which will make lots of vegetarian and people on a specific diet happy.

Galactic Pizza

Address: 2917 Lyndale Ave S, Minneapolis, MN 55408, USA

Website: Galactic Pizza

Opening hours: Sun-Wed: 11 am–11 pm/ Thurs: 11 am–121 pm/ Fri-Sat: 11 am–1 am

8. Foxy Falafel

If you’re lusting over Mediterranean food, but it’s not your cheat day yet, then we have a solution for you in the form of the Foxy Falafel, with its almost gluten-free menu and many vegan options. This restaurant is famous for its gluten-free chickpea balls and a must-visit for people who love bone broth. Apart from their main dishes, they also offer desserts, sides, and sauces that are made without gluten. Also, don’t forget to try their Cucumber Mint Yogurt.

Foxy Falafel

Address: 791 Raymond Ave, St Paul, MN 55114, USA

Website: Foxy Falafel

Opening hours: Mon-Tue, Thurs-Sat: 11 am–8 pm/ Wed: 11 am–6 pm/ Sun: 11 am–2 pm

9. Pizza Luce

Vegan pizza at Pizza Lucé
Source: Photo by Wikimedia Commons user Lokesh Dhakar used under CC BY 2.0

Are you allergic to gluten and craving for pizza? You don’t have to worry for Pizza Luce will make all your cravings disappear with the many pizza choices they offer; they even have a separate gluten-free menu, just for you. Apart from their famous pizza, they also offer salads, appetizers, pies, and baked goodies. Don’t forget to try their chocolate brownie which is gluten and dairy free. It is one of the best pizza parlors in town so make sure to visit before heading home.

Pizza Luce

Address: 119 N 4th St, Minneapolis, MN 55401, USA

Website: Pizza Luce

Opening hours: Sun-Thurs: 11 am–2:30 am/ Fri-Sat:11 am–3:30 am

10. Red Rabbit Minneapolis

Editor's Note: Photo taken from the establishment's official social account

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Posted by Red Rabbit on Saturday, April 10, 2021

An Italian restaurant located in a pleasant neighborhood, Red Rabbit Minneapolis offers an extensive menu of comfort food like pizza, pasta, and more, as well as gluten-free options. The restaurant has a rustic set-up with a very chic ambiance. It also comes with a bar where you can order handcrafted cocktails and some exquisite wines. As for their bestsellers, you can never go wrong with their homemade pasta and wood-grill pizzas. Additionally, they also have platters for sharing and small plates to go along with your after work drinks.

Red Rabbit Minneapolis

Address: 201 N Washington Ave, Minneapolis, MN 55401, USA

Website: Red Rabbit Minneapolis

Opening hours: Mon-Thurs: 11 am–11 pm/ Fri: 11 am–12 am/ Sat: 10 am–12 am/ Sun: 10 am–11 am

Hello Minneapolis

falafel lunch with spicy salsa and mushrooms
Source: Photo by user Ula Zarosa used under CC BY 2.0

Being a city with numerous cultural landmarks, Minneapolis is one perfect destination for art enthusiasts, history buffs, and food lovers, for its many attractions that will cater to each and everyone’s need. In case you’re looking for a gluten-free restaurant in town, don’t hesitate to check out our list of the best food establishments serving gluten-free dishes in Minneapolis.

Disclosure: Trip101 selects the listings in our articles independently. Some of the listings in this article contain affiliate links.

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Michelle is a book-loving travel-junkie who tries to write for a living. Her goal is to explore the world, get to know as many people as she can, and inspire others to do the same, for she believes...Read more

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