Tennessee offers plenty of sights to see and experiences to explore. If you’re a big Elvis Presley fan, you can consider spending your holiday in Memphis, the home of the King of Rock ‘n’ Roll. Here, you can find his historic Graceland mansion, which is now an entertainment complex. Besides a thriving music scene and rich culture, Tennessee is home to the famed Great Smoky Mountains. Catch sight of a black bear and explore the scenic Cades Cove in these Appalachian mountains. Alternatively, sail on a boat and witness the captivating beauty of The Lost Sea, the country’s largest underground lake in Sweetwater. All these explorations can leave you exhausted, so stay in a wellness resort where you can pamper yourself with a therapeutic massage or indulge in a hydrating body wrap. Scroll down and take your pick from a list of the best wellness retreats in Tennessee, USA.
We handpicked these listings carefully, considering (wherever possible) recent guest reviews, location, accommodation type, prices, availability of dates, decor, and access to spa and wellness services. The image galleries get refreshed with the latest updates regularly. They were last updated on April 13, 2024.
1. JW Marriott Nashville; Nashville (from USD 504)
High prices for rooms and amenities, but worth the luxury experience.
Spacious rooms, beautiful pool area, and top-notch spa facilities.
Convenient downtown location, within walking distance to main attractions and restaurants.
Great breakfast options, exceptional dining experiences at Bourbon Steakhouse.
Wake up to JW Marriott Nashville’s hearty buffet breakfast and calming city views. The hotel’s central location will let you conveniently explore nearby attractions in Nashville, such as Bridgestone Arena and Music City Center. This pet-friendly hotel also has multiple excellent dining options too.
All the exploring you’ll do during your getaway can make you tired. In that case, consider an hour of body massage at Spa by JW, which is open from 9am to 6pm daily. It offers body scrubs, facials, waxing, and hair treatments. The property also has a modern fitness center perfect for guests with active lifestyles.
JW Marriott Nashville
Address: 201 8th Avenue South
180.65 km (112.3 mi) from Tennessee Aquarium
2. Big Cypress Lodge; Memphis (from USD 359)
When in Memphis, you must not miss a visit to the historic entertainment district of Beale Street. Fortunately, Big Cypress Lodge offers a shuttle service to downtown areas and Beale Street. Explore as many local sights as your legs can endure, including Orpheum Theatre, Memphis Pyramid, and FedExForum.
At the day’s end, you can rest in the gorgeously rustic rooms of Big Cypress Lodge or pump up your energy with a quick treadmill run at the on-site gym. You can also visit Big Cypress Spa, open from Wednesdays to Sundays from 9am to 5pm, and treat your body to the therapeutic massage it deserves. Heal your sun-kissed skin with a variety of facials and body treatments. The former range from 90 USD to 185 USD, while the latter can cost between 90 USD to 105 USD.
Big Cypress Lodge
Address: 1 Bass Pro Drive
431.36 km (268.1 mi) from Tennessee Aquarium
3. Omni Nashville Hotel; Nashville (from USD 599)
Sunset swimming on the rooftop pool of Omni Nashville Hotel will make an Instagram-worthy picture. The property is also within walking distance of Johnny Cash Museum, Bridgestone Arena, Music City Center, and Ryman Auditorium, so you won’t run out of pictures to share on your online socials.
After sightseeing, treat yourself to a deep-tissue or hot stone massage at Mokara Spa. Try the Signature Hydrafacial too. Better yet, avail of its many body treatments and nail services for a more holistic makeover. You can choose between body treatments that will take from 50 to 100 minutes depending on your preference.
Omni Nashville Hotel
Address: 250 Rep. John Lewis Way South
180.39 km (112.1 mi) from Tennessee Aquarium
4. Margaritaville Resort Gatlinburg; Gatlinburg (from USD 149)
Your family can enjoy several activities at the tropical-themed Margaritaville Resort Gatlinburg. Enjoy its massive outdoor pool with a water slide for a thrilling adventure.
If you need to relax for the day, St. Somewhere Spa has a long list of therapeutic massages, beauty treatments, and salon services you can book by appointment. Take St. Somewhere Ultimate Retreat package to enjoy a massage, facial, body treatment, and nail services in one session. The package even includes lunch!
Margaritaville Resort Gatlinburg
Address: 539 Parkway, Gatlinburg, Gatlinburg (TN), United States, TN 37738
178.83 km (111.2 mi) from Tennessee Aquarium
5. The Edwin Hotel, Autograph Collection; Chattanooga (from USD 339)
Step inside the artistically curated interior of The Edwin Hotel, Autograph Collection in Chattanooga. Its day spa, Ama Spa, offers guests an oasis with its calming ambiance and holistic wellness treatments that focus on the power of water. It is open from Tuesday to Sunday.
Indulge in the River Rock Massage, a full-body treatment that uses custom pressure and heated basalt stone. Meanwhile, the Purification Ritual combines a massage with dry brushing and a weighted blanket wrap to calm the nerves.
If you need to glow up for a meeting, book an appointment for one of the hydrafacials or the Gua Sha Treatment, an ancient Chinese technique for skin detoxification. Alternatively, have an eye treatment before heading out and walking over to one of the world’s longest pedestrian bridges, Walnut Street Pedestrian Bridge.
The Edwin Hotel, Autograph Collection
Address: 102 Walnut Street
316 meters (0.2 ft) from Tennessee Aquarium
6. Carnegie Hotel & Spa; Johnson City (from USD 159)
Competitive pricing with upscale experience and discounts for frequent guests.
Spacious rooms, fitness room, attentive staff, historic decor, and outdoor courtyard.
Excellent location near ETSU campus, shopping, and restaurants.
Excellent restaurant with delicious breakfast, fun happy hour, and diverse nearby eateries.
Fall in love with the rich, warm colors of Carnegie Hotel & Spa. You can plan for a romantic date at the in-house restaurant before wrapping up the night with a couples’ massage by candlelight at the spa.
Austin Springs Spa and Salon is open daily and offers wellness and beauty services and body treatments. Other than a deep-tissue massage, you and your loved one can try other wellness treatments, such as hydrotherapy or acupuncture.
Carnegie Hotel & Spa
Address: 1216 West State of Franklin Road
299.75 km (186.3 mi) from Tennessee Aquarium
7. Margaritaville Island Hotel; Pigeon Forge (from USD 169)
Reasonable pricing for spacious, clean rooms in a central location.
Great facilities, rooftop pool, valet service, and easy access to shops and entertainment.
Perfect location on The Island with convenient access to restaurants, shops, and attractions.
Varied dining options on The Island, though breakfast not included in the stay.
Experience a tropical holiday at Margaritaville Island Hotel in Pigeon Forge by the Great Smoky Mountains. After an exhilarating outdoor adventure, you can continue the fun with the troop in the rooftop pool.
On the days you want a peaceful atmosphere, you can treat yourself to a Volcano Hot Stone Massage and Winter Radiance Facial at the luxurious rooms of St. Somewhere Spa. Nail and hair services are available here too. If you have a wedding to attend, you can get that magazine-perfect coiffure in this facility.
Margaritaville Island Hotel
Address: 131 The Island Drive
178.24 km (110.8 mi) from Tennessee Aquarium
8. Dollywood's DreamMore Resort and Spa; Pigeon Forge (from USD 209)
Dollywood’s DreamMore Resort and Spa offers spacious suites and engaging activities for families. Kids can play in the playground and enjoy the splashes in the expansive pool with water features. Meanwhile, the adults can converse over a cocktail at the bar or indulge in 50 to 75 minutes of a Himalayan Salt Stone Massage at The Spa.
If your skin feels dry after your adventures, you can book a Rejuvenating & Hydrating Body Wrap or other body treatments and facials ranging from 10 USD to 195 USD. Nail, waxing, and hair services will also be available.
Dollywood's DreamMore Resort and Spa
Address: 2525 DreamMore Way
181.57 km (112.9 mi) from Tennessee Aquarium
9. The Chattanoogan Hotel, Curio Collection By Hilton; Chattanooga (from USD 135)
The Chattanoogan Hotel, Curio Collection By Hilton is close to the Southside neighborhood, which is full of restaurants, galleries, bars, and more. You can sightsee and then come home to the restful ambiance of the hotel featuring modern-industrial designs.
If sleep eludes you, you can work out in the gym or lull your senses to relax with a full-body massage at The Spa at the Chattanoogan, which is open from Tuesday to Sunday. Experience the calming vibe of luxurious treatment rooms while having your hydrating or clarifying facial and manicures or pedicures. Bridal packages and couples massages will be available too.
The Chattanoogan Hotel, Curio Collection by Hilton
Address: 1201 South Broad Street
1.58 km (1.0 mi) from Tennessee Aquarium
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10. Peabody Memphis; Memphis (from USD 199)
Reasonable room price, on-site parking, complimentary coffee in the morning
Historic property, beautifully decorated rooms, generous in-room facilities, duck parade
Convenient central location, within walking distance to attractions, close to Beale Street
Delicious dining options, lobby cocktail lounge, lovely room service, great ambiance
If you’re looking for an events venue near the historic and lively Beale Street, you can consider hosting it at Peabody Memphis. This 1869 hotel is notable for its elegance, rich history, and excellent hospitality. It features grand ballrooms and gorgeous meeting rooms, including its art deco–inspired rooftop space featuring overlooking views of the Mississippi River. After a brain-wracking meeting or endless socialization, you can seek refuge at the full-service spa.
The top-notch Feathers Spa made it into the Top 10 Spas of 2022 by Spas of America. It is open daily from 10am to 6pm and offers massages and body and beauty treatments, including facials. Don’t miss the chance to try the infamous Vichy Shower Bed. This multisensory hydrotherapy combines a steam massage, chromo light therapy, and aromatherapy in one session.
Peabody Memphis
Address: 149 Union Avenue
431.38 km (268.1 mi) from Tennessee Aquarium
Stay well while on a holiday in Tennessee
Exploring the Great Smoky Mountains or the busy entertainment district of Beale Street can be overwhelming. Beat the vacation stress with a therapeutic massage or a hydrating facial. Stay in one of the above wellness resorts where your mind and body can relax.
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