Nepal, officially known as the Federal Democratic Republic of Nepal, is a country in South Asia that is known for its mountain peaks. In fact, most of Nepal is actually situated in the Himalayas while some parts of Nepal are under the Indo-Gangetic Plains. Speaking of which, did you know that out of the ten highest mountain peaks in the world, eight of the highest mountain peaks are in Nepal itself? Nepal is also home to Mount Everest and Kanchenjunga, with Mount Everest being the world’s tallest peak and Kanchenjunga being the third-tallest. So it goes without saying that people from all over the world visit Nepal to explore the mountains, take part in mountain climbing summits, or just embark on an adventure via the thrilling things to do here. If you’re going to Nepal anytime soon, you may opt for luxurious accommodations or go spiritual via the top meditation retreats in this wonderful city. Here is a list of the best meditation retreats in Nepal.
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1. Sadhana Yoga Retreat, Pokhara
Editor's Note: Photo taken from the establishment's official social account
If you want to experience the best meditation in Nepal, you should visit Sadhana Yoga Retreat. Nestled between the Annapurna Ranges and Fewa Lake in Pokhara, it is more than just a retreat center but an overall place to fully recharge away from the stresses of city life.
The relaxed and peaceful natural environment alone can surely rejuvenate your mind, body, and soul whether you’re a long-time yoga and meditation enthusiast or a beginner. Facilities include a fitness center, a restaurant, a garden, and accommodations—all thoughtfully designed to make your stay as cozy as possible.
Sadhana Yoga Retreat
Address: Sedi Bagar 7, Pokhara 33700, Nepal
Price: from 30 USD
2. Panditarama Lumbini International Vipassana Meditation Center, Lumbini
Editor's Note: Photo taken from the establishment's official social account
Panditarama Lumbini International Vipassana Meditation Center is located in Lumbini, the birthplace of the Buddha and one of the four main places for Buddhist pilgrimage. From its location alone, one can easily surmise that this meditation center maintains old traditions intact, particularly the Vipassana practice, to ensure an authentic meditation experience.
The center also features several gardens that provide peaceful environments so practitioners can fully focus on their mind, body, and soul. For food and lodgings, one can easily find them in the nearby villages.
Panditarama Lumbini International Vipassana Meditation Center
Address: Vishnupura Road, Lumbini Sanskritik 32900, Nepal
3. Himalayan Buddhist Meditation Centre, Kathmandu
Editor's Note: Photo taken from the establishment's official social account
The Himalayan Buddhist Meditation Centre is one of the most popular destinations in Kathmandu for meditation enthusiasts. It is affiliated with the Foundation for the Preservation of the Mahayana Tradition and offers teachings and practices that are based on the old Buddhist tradition of Lama Tsong Khapa of Tibet for the best spiritual retreat in Nepal.
The meditation center also features a peaceful courtyard, which offers a relaxing, natural escape conducive to channeling inner peace in the heart of the bustling capital city of Nepal.
Himalayan Buddhist Meditation Centre
Address: 44600, Kathmandu, Nepal
4. Lawudo Gompa, Namche
Editor's Note: Photo taken from the establishment's official social account
Posted by Lawudo Gompa & Retreat Center on Friday, March 22, 2019
Lawudo Gompa is a must-visit monastery in Nepal and one of the top meditation centres. This meditation retreat centre is nestled in the scenic Himalayan mountain ranges. The beautiful views of juniper trees, snow-capped mountain peaks, and the rolling clouds in immaculate whites provide the most relaxing ambiance, which is, of course, favorable for the best spiritual experience through traditional Buddhist teachings and meditations.
This amazing mountain refuge also provides simple accommodations as well as food served at breakfast, lunch, and dinner. For further knowledge, guests will also have free access to the library.
Lawudo Gompa
Address: RMGM+Q9R, Namche 56000, Nepal
Price: from 30 USD
Nepal Tour Guide
Dinesh Thapa Magar
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5. Tushita Yoga Retreats, Pokhara
Editor's Note: Photo taken from the establishment's official social account
DISCOVER INNER PEACE AT TUSHITA-NEPAL (THE SCHOOL OF LIFE): Modern education system taught students to built-up career...
Posted by Tushita-Nepal on Wednesday, September 6, 2017
Tushita Yoga Retreats in Pokhara is a yoga retreat resort in the heart of the Himalayas. This retreat is great for people who are looking for spiritual awakening. Surrounded by lush greenery, rich forests, gorgeous mountain peaks, and beautiful blue lakes, this yoga retreat allows you to spend time with yourself and nature. Enjoy meditation courses, ayurvedic meals, yoga tours and treks, yoga festivals, and so much more. In your free time, hike in nature, spend time bird-watching, work in the organic herb garden, or attain peace in the lush gardens.
Tushita Yoga Retreats
Address: World Peace Stupa Access Rd, Pokhara 33700, Nepal
Price: from 270 EUR (318 USD)
6. Atmashree Yoga & Meditation Retreat, Pokhara
Editor's Note: Photo taken from the establishment's official social account
“One day or day one. You decide.” – Unknown . . . #atmashreeyogaretreat #atmashreeyoga #atmashreeyogatrek...
Posted by Atmashree Yoga Retreat on Monday, September 7, 2020
Atmashree Yoga & Meditation Retreat in Pokhara is a yoga retreat that is based on the principle of ashram living. It is a place that will allow you to transform through yoga, meditation and self-enquiry. Located in the heart of the Himalayas, this retreat is surrounded by gorgeous lush greenery and nature. Spend your days meditating, going for silent walks, practising hatha yoga, practising guided mediation, and finding the deeper meaning of life through this process. This retreat also uses mediums of dancing, chanting, singing and listening to music to help you connect with yourself and nature.
Atmashree Yoga & Meditation Retreat
Address: पञ्चासे मार्ग Bhakunde, Pokhara 33700, Nepal
Price: from 150 USD
7. Sawar Meditation & Yoga Retreat Center Nepal, Kathmandu
Editor's Note: Photo taken from the establishment's official social account
Sawar Meditation & Yoga Retreat Center Nepal is located in Kathmandu, one of the things Nepal is famous for. It is an authorized yoga and mediation centre that teaches and provides information about yoga meditation. This centre was originally founded in 2011 by yoga guru Shri-Shri Mahayogi Guru Gorakhnath and Param Hamsha Swami Shri Nilkhileshwornanda who started this centre for people to find and fulfil their true purpose. Using guided mediation, music training, spiritual yoga and singling bowl healing, this centre aims to help visitors find their true purpose.
Sawar Meditation & Yoga Retreat Center Nepal
Address: J.P. School, Kathmandu 44600, Nepal
Price: Refer to website
8. Ganden Yiga Chozin Buddhist Meditation Centre, Pokhara
Editor's Note: Photo taken from the establishment's official social account
Ganden Yiga Chozin Buddhist Meditation Centre in Pokhara is a Buddhist mediation centre that offers courses on mediation and yoga. From drop-in sessions to weekly sessions and retreats, this centre has something for everyone. This centre uses yoga and meditation to give you an understanding of the Tibetan philosophy meant to be implemented in your daily life. To know about their upcoming courses and events, have a look at their website.
Ganden Yiga Chozin Buddhist Meditation Centre
Address: Ganden Yiga Chozin Buddhist Meditation & Retreat Center, P.O. Box 285, Lakeside Rd, Pokhara, Nepal
Price: Refer to website
9. Thrangu Sekhar Retreat Center, Mahamanjushree Nagarkot
Editor's Note: There's no photo available at the time of writing
Thrangu Sekhar Retreat Center in Mahamanjushree Nagarkot was originally created by Lord of Refuge Thrangu Rinpoche as a retreat for the Thrangu Monastery lamas. People from all around the world visit this centre to learn about Buddhism and its teachings. Visitors are taught rituals, daily practises, meditation, and the Buddhist way of life. You can have a look at the schedule on the website to sign up for any upcoming events and retreats.
Thrangu Sekhar Retreat Center
Address: Mahamanjushree Nagarkot, Nepal
Price: Refer to website
10. Kagyu Institute of Buddhist Studies, Kathmandu
Editor's Note: Photo taken from the establishment's official social account
Kagyu Institute of Buddhist Studies in Kathmandu, as the name suggests, is a centre that teaches people about Buddhism. The mission of this centre is to help all Buddhist practitioners to clearly understand the teachings and principles of Buddhism. Kagyu Institute of Buddhist Studies is a place for people to learn, practise, and experience the real teachings of Buddhism by educating, empowering, and finding inner peace. To know about the upcoming events that you can be a part of, visit the events page on the website.
Kagyu Institute of Buddhist Studies
Address: Kirtipur 44600, Nepal
Price: Refer to website
11. Osho Tapoban, Kathmandu
Osho Tapoban in Kathmandu is a beautiful retreat that is surrounded by nature. If you’re interested in going to a retreat to learn about the teachings of Osha, practise meditation, spend time in nature, and take a break from the hustle and bustle of the city, then Osho Tapoban is a great place for you. This centre uses music therapy, laughter therapy, silent therapy, and meditation to help you cleanse, de-stress, and find yourself.
Osho Tapoban
Address: Nagarjun Hills, Kathmandu, 00977, Nepal
Price: Refer to website
12. Nepal Meditation Centre, Nagarjun
Editor's Note: There's no photo available at the time of writing
Nepal Meditation Centre in Nagarjun is a meditation centre and retreat that is a place for people to find happiness. At this centre, visitors are taught various spiritual techniques and they take part in meditation programs that aim to help a person find peace in their mind, body, and soul. Nepal Meditation Centre has an advanced meditation program and a basic meditation program so whether you want to start meditating or you want to divulge deep into meditation, this place has something for everyone.
Nepal Meditation Centre
Address: Trishuli Hwy, Nagarjun 44600, Nepal
Price: from 25 USD
13. Purna Yoga Retreat Centre, Pokhara
Editor's Note: Photo taken from the establishment's official social account
Posted by Purna Yoga Retreat on Saturday, June 20, 2020
Purna Yoga Retreat Centre is located in Pokhara, one of the most sacred spots in Nepal. This residential yoga retreat is known for its meditation practises, special yoga retreats, yoga and weight loss retreats, as well as its yoga and detox retreats. If you’re looking for a place to learn about yoga, start practising meditation, or combine yoga with weight loss or start a detox, this place is perfect for you. This centre does not only use yoga and meditation but also uses massages, sound healing, cooking courses, Lomi Lomi Bodywork, and many more such programs to help you become your best self. For details about the retreats and itinerary, check out the website.
Purna Yoga Retreat Centre
Address: Sedi Bagar, Lakeside, Pokhara, Nepal
Price: from 100 USD
14. Vedic Arogya Ashram, Godawari Municipality
Editor's Note: Photo taken from the establishment's official social account
Vedic Arogya Ashram is an ashram that is located in Godawari Municipality. This ashram is known for its yoga practises, meditation practises, and ayurvedic therapies. This centre offers various yoga and mediation programs as well as yoga and detox programs. Surrounded by lush green forests and nature, this ashram is the perfect place to spend time with nature and heal your mind body and soul, all while becoming more aware and mindful.
Vedic Arogya Ashram
Address: Satdobato-Godavari Rd, Lalitpur 44700, Nepal
Price: Refer to website
Which retreat did you like the most?
Whether you want to learn more about Buddhism or you want to start practising mediation, and whether you want to combine yoga with weight loss or you want to understand the teachings of Osha, there so many great retreats to choose from in Nepal. Here’s hoping this list of the best Nepal meditation retreats was helpful! While you’re here be sure to check out some yoga retreats as well as extreme sports to try in Nepal.
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